Sleep Self-Assessment

Sleep Self-Assessment

This professionally developed self-assessment will help you to find out more about your experiences with sleep and what you can do to get better quality sleep.

The assessment should take between 5 and 15 minutes and will provide you with feedback and suggested actions based on your answers. Where appropriate, we'll also suggest relevant resources that could help you feel better. 

The following questions will assess you on your lifestyle and general health. Please answer them all as clearly and fully as possible. This will help us give you the best possible information and advice. Let's start with some questions about your sleep.