Sleep Self-Assessment

Understand your sleep better.

Takes up to 20 mins.

Remember to save the tips and advice at the end.

This self-assessment was last updated 25/05/2021

This clinically developed self-assessment covers areas of sleep, stress, anxiety and depression. It can take 20 minutes to complete and will provide you with a guiding diagnosis, helpful resources and if necessary, relevant treatment options. The following questions will assess you on a range of topics relating to your lifestyle and general health. By using this site you agree to its Terms and Conditions. We take your privacy seriously. Review our privacy statement for more information.

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We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.

This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.