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Sleep Self-Assessment

Understand your sleep better

Anonymous, private and secure assessment

No answers are shared with third parties

Takes up to 20 mins

Remember to save the tips and advice at the end

This self-assessment was last updated 09/12/2021

This clinically developed self-assessment covers areas of sleep, stress, anxiety and depression. It can take 20 minutes to complete and will provide you with a guiding diagnosis, helpful resources and if necessary, relevant treatment options. The following questions will assess you on a range of topics relating to your lifestyle and general health. By using this site you agree to its Terms and Conditions. We take your privacy seriously. Review our privacy statement for more information.