Practices target a range of issues from low mood to difficulties with sleep, stress and anxiety. Adriene's style helps you focus on the sensations of your body within different stretches and poses. The video's have a strong emphasis on finding what feels good for you and practicing self love.
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There's something for all abilities (beginner to expert)
Videos range from 5 to 45 minutes
The videos are a good alternative to public classes
Has a spiritual aspect, with may not be for everybody