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LAST PUBLISHED 7 June 2018

Yoga with Adriene logo
A popular YouTube channel offering a range of guided yoga and meditation practices, focusing on mental and emotional wellbeing as well as physical exercise.

What is Yoga with Adriene?

Practices target a range of issues from low mood to difficulties with sleep, stress and anxiety. Adriene's style helps you focus on the sensations of your body within different stretches and poses. The video's have a strong emphasis on finding what feels good for you and practicing self love. 


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Benefits

  • Free

  • There's something for all abilities (beginner to expert)

  • Subtitles

  • Videos range from 5 to 45 minutes

  • The videos are a good alternative to public classes

Considerations

  • Has a spiritual aspect, with may not be for everybody


Yoga with Adriene logo

A popular YouTube channel offering a range of guided yoga and meditation practices, focusing on mental and emotional wellbeing as well as physical exercise.

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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