Thought Diary Pro

Last published 29 July 2020

A thought-tracking app based on the principles of CBT, designed to help you change the way you think about difficult everyday situations. 

Thought Diary Pro helps you to track unhelpful or self-destructive behaviour and identify negative thoughts in order to change how you respond to moments of stress, anxiety or low mood. Reflecting on past behaviour and challenging your negative thought-biases can help you to better cope with difficult situations in the future.


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Benefits:

  • Evidence-based
  • Reports can be emailed to your therapist
  • The app has a simple layout and is easy to navigate
  • Password protected

Considerations:

  • £4.99
  • For iOS devices only

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