An online self help programme based on Cognitive Behavioural Therapy (CBT)
What is Sleepio?
Sleepio is an online self help programme based on Cognitive Behavioural Therapy (CBT). You will learn cognitive techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally, without relying on sleeping pills.
How does it work?
Complete the course online at a time and pace that suits you. Each week you log in and meet 'The Prof', your virtual sleep expert.
The Prof helps you to address your thoughts and worries about sleep, your daily schedule, your lifestyle, and your bedroom.
Each session takes 20-30 minutes. There are 6 core sessions, and a daily sleep diary which helps you track your progress.
Does it work?
Sleepio was developed by sleep expert, Professor Colin Espie. It is backed by gold standard clinical trials, and has been positively evaluated by NICE. Sleepio is comparable in effectiveness to in-person sleep therapy.
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