The digital sleep improvement program

Get personalized help to fall asleep faster, stay asleep longer, and wake up feeling more refreshed.


Sleepio 1

To get started, take the two minute sleep test

Start by taking the 2-minute sleep quiz to discover your Sleep Score. You’ll get a personalized sleep report and a tip to try tonight. If you need more help, you can continue with the full sleep improvement program.

Sleepio 2Get a free account

All you need is your email address and London postal code to get free access to the full six-week sleep improvement program.

The Sleepio program is based on Cognitive Behavioural Therapy (CBT) and is backed by gold standard research evidence and a specific evidence summary from NICE. In the program you will learn cognitive techniques to help tackle the racing mind, and behavioural strategies to help reset sleeping patterns naturally, without relying on sleeping pills or other drugs.

Sleepio 3

Start improving your sleep with The Prof

Each week you can log in and learn from 'The Prof' - your virtual sleep expert. He’ll help you make powerful changes to your thoughts and worries about sleep, your daily schedule, and your lifestyle. There are 6 core sessions of about 20 minutes each, and a daily sleep diary which helps you track your progress. 

Once you have created a Sleepio account, you can complete the programme online or with Sleepio’s iPhone app at a time and pace that suits you.

Real User Feedback

“Amazing! It has been the best gift to myself I could ever have given”
Poor sleep since childhood


“Sleepio has changed my life - seriously!”
Poor sleep for 3 years


“I now have the tools to become master of my own sleep!”
Poor sleep for 30 years

Sleepio badges


  • Free for Londoners
  • Proven effectiveness helping people improve their sleep
  • Personalized to your sleep challenges


  • Available via desktop computer or iPhone app
  • Recommended for ages 18 and up
  • Self administered sessions unlock on a weekly basis