Online help to improve your sleep

Sleepio teaches you proven techniques to fall asleep faster, and stay asleep all night

Free for NHS patients in London

Discover your sleep score and how to improve it


Sleepio

An online self help programme based on Cognitive Behavioural Therapy (CBT)


What is Sleepio?

Sleepio is an online self help programme based on Cognitive Behavioural Therapy (CBT). You will learn cognitive techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally, without relying on sleeping pills.

How does it work?

Complete the course online at a time and pace that suits you. Each week you log in and meet 'The Prof', your virtual sleep expert.

The Prof helps you to address your thoughts and worries about sleep, your daily schedule, your lifestyle, and your bedroom.

Each session takes 20-30 minutes. There are 6 core sessions, and a daily sleep diary which helps you track your progress.



Does it work?

Sleepio was developed by sleep expert, Professor Colin Espie. It is backed by gold standard clinical trials, and has been positively evaluated by NICE. Sleepio is comparable in effectiveness to in-person sleep therapy.


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Benefits

  • Free
  • Evidence based
  • Easily tailored to your needs
  • Become part of the Sleepio community and share your experiences with others

Considerations:

  • Typically requires a 6-8 week commitment
  • Requires sustained effort and self-discipline
  • Unavailable on Android devices