Sleep Better

Sleep Better

An app that tracks your daytime habits alongside sleep quality to identify how factors like alcohol consumption, workout routine or daily stress levels may be affecting your sleep. 

Get the iOS app / Get the Android app

With a greater understanding of how your behaviours are influencing your quality of sleep, you can make positive changes in your daily routine to help yourself sleep better. The app also features a smart alarm that wakes you up at an optimal time according to your sleep cycles. 


Please note that we cannot be held responsible for the security of data that you share outside of this website.


sleep better screenshot

 

Benefits:

  • Free
  • Works offline

Considerations:

  • £1.99 for premium
  • Alarm feature can be unreliable