Last published 21 August 2020

An app designed to help you understand what causes your anxiety and to help you find resources and exercises to build your own anxiety management toolkit.

Get the iOS app / Get the Android app

SAM (Self-help Anxiety Management) gives you information and tools to help you regulate your anxiety in small steps, and monitor your anxious thoughts and behaviours over time. Based upon humanistic therapy and CBT, the app offers reflective and action exercises for learning about anxiety management. The Social Cloud feature lets you connect with others in the SAM community to share self-help tips, and the Help Now option is designed to reduce panic on the spot. 

Please note that we cannot be held responsible for the security of data that you share outside of this website.



  • Free
  • Anxiety tracker (monitoring 4 areas of anxiety)
  • Identify situations that cause anxiety
  • Clear design and easy to navigate
  • Exchange tips or worries in the social cloud


  • Requires commitment and reflection for best results
  • Unmoderated chat forum

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