A mood improvement app designed to help you practice mood-enhancing activities, identify and change unhealthy thinking, and track your mood over time.
Developed by clinical psychologists, MoodKit is designed to help you apply effective strategies of positive psychology to your everyday life using the principles of CBT. The MoodKit Activities tool provides a variety of suggestions for specific steps you can take to improve your mood. You can also track your mood with daily ratings, which can be kept alongside a journal to record mood-related activities and observations.
Please note that we cannot be held responsible for the security of data that you share outside of this website.
We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.
This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.