MoodKit

MoodKit

A mood improvement app designed to help you practice mood-enhancing activities, identify and change unhealthy thinking, and track your mood over time. 

Developed by clinical psychologists, MoodKit is designed to help you apply effective strategies of positive psychology to your everyday life using the principles of CBT. The MoodKit Activities tool provides a variety of suggestions for specific steps you can take to improve your mood. You can also track your mood with daily ratings, which can be kept alongside a journal to record mood-related activities and observations. 


Please note that we cannot be held responsible for the security of data that you share outside of this website.


moodkit screenshot

 

Benefits:

  • Evidence-based
  • Built-in reminders keep you on track
  • Content is clearly categorised and easy to navigate 

Considerations:

  • £4.99
  • No free trial
  • For iOS devices only