MoodGym

An online self-help programme using the principles of CBT to help you better manage your mood and cope with symptoms of depression.

The course consists of 5 modules, each lasting 20-40 minutes, designed to be completed in order, all with their own exercises and quizzes, with detailed feedback provided at the end of each session.

Please note that we cannot be held responsible for the security of data that you share outside of this website.

Benefits:

Evidence-based
The website is available in English and German
You can go through the course at your own pace, at any time
You will be anonymous

Considerations:

£25.00/year
Commit to regular practice for the best results
There is no way to find out how long each module will be before you start it