MoodGym

MoodGym

An online self-help programme using the principles of CBT to help you better manage your mood and cope with symptoms of depression. 

The course consists of 5 modules, each lasting 20-40 minutes, designed to be completed in order, all with their own exercises and quizzes, with detailed feedback provided at the end of each session.


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    Benefits:

    • Evidence-based
    • The website is available in English and German
    • You can go through the course at your own pace, at any time
    • You will be anonymous

    Considerations:

    • £25.00/year
    • Commit to regular practice for the best results
    • There is no way to find out how long each module will be before you start it

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