An online self-help programme using the principles of CBT to help you better manage your mood and cope with symptoms of depression. 

The course consists of 5 modules, each lasting 20-40 minutes, designed to be completed in order, all with their own exercises and quizzes, with detailed feedback provided at the end of each session.

Please note that we cannot be held responsible for the security of data that you share outside of this website.


    • Evidence-based
    • The website is available in English and German
    • You can go through the course at your own pace, at any time
    • You will be anonymous


    • £25.00/year
    • Commit to regular practice for the best results
    • There is no way to find out how long each module will be before you start it

    We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.

    This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.