Last published 4 December 2020
An app with simple exercises and games to get you feeling happier by practicing the key principles of relaxation, gratitude, kindness and positivity.
It teaches techniques to help you get motivated, feel more positive, build self-confidence, and better cope with stress. Based on your answers to a short questionnaire, Happify suggests a programme of activities best suited to your needs, for you to complete in your own time at a pace that suits you.
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