An app with simple exercises and games to get you feeling happier by practicing the key principles of relaxation, gratitude, kindness and positivity.
Get the iOS app / Get the Android app
It teaches techniques to help you get motivated, feel more positive, build self-confidence, and better cope with stress. Based on your answers to a short questionnaire, Happify suggests a programme of activities best suited to your needs, for you to complete in your own time at a pace that suits you.
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