Happify

Happify

Last published 4 December 2020

An app with simple exercises and games to get you feeling happier by practicing the key principles of relaxation, gratitude, kindness and positivity. 

Get the iOS app / Get the Android app

It teaches techniques to help you get motivated, feel more positive, build self-confidence, and better cope with stress. Based on your answers to a short questionnaire, Happify suggests a programme of activities best suited to your needs, for you to complete in your own time at a pace that suits you. 


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Happify app screenshot

Benefits:

  • Free version available
  • Evidence-based 
  • Customisable to your individual needs

Considerations:

  • Happify Plus available from £8.99/month to £39.99/year
  • Very limited free content

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