Calm

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind. 

Get the iOS app / Get the Android app

Meditation tracks can be used as a quick fix in moments of stress, or you can follow a daily meditation programme for more lasting effects. Other features include an effective 'Breathing Bubble' tool to aid with breathing technique, and 'Sleep Stories' to help uneasy sleepers unwind before bed.


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Benefits:

  • Free trial available
  • Good for beginners who don't know where to start 
  • Daily reminders to keep you on track

Considerations:

  • £9.99/month or £44.99/year for premium
  • You have to enter payment details before you can access the free trial

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