Beat Panic

Beat Panic

An app that helps you manage panic attacks or moments of anxiety by displaying calming visuals and messages. 

Beat Panic has a collection of visuals which you can use to focus your attention and take your mind off of anxious thoughts. For moments when you need a fast relief, the simple interface allows you to go straight to panic prevention as soon as you open the app. 

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  • The messages offer guidance and reassurance to help you cope with your panic
  • For immediate support, the app opens straight onto the visuals


  • £0.99
  • It's a short-term solution so should be used in conjunction with other help
  • Some may not like the repetitive and simple nature of the app
  • For iOS devices only

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