favicon.ico

Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

Group of friends sitting on grass in front of London skyline

large_OG Image.png

medium_OG Image.png

small_OG Image.png

thumbnail_OG Image.png

OG Image.png

Good Thinking - NHS approved wellbeing service

| Good Thinking

TPHC_MasterLogo_Landscape_RGB_Reversed_Jan23.png

Transformation Partners in Health and Care

London_Councils_logo.png

London Councils

thriveldn-logo-new.svg

Thrive LDN

mayor-of-london.svg

Mayor of London

ADPH Logo.png

ADPH London

<p>Find support, advice and resources by:</p><ul><li>Mental health concern</li></ul><p>Sleep, Anxiety, Low mood, Stress.</p><ul><li>Audience</li></ul><p>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.</p><ul><li>Type of support</li></ul><p>Self-assessments, free apps, podcasts, videos, how to guides, workbooks.</p>

large_Person using desktop computer.png

medium_Person using desktop computer.png

small_Person using desktop computer.png

thumbnail_Person using desktop computer.png

Person using desktop computer.png

<h3><strong>Get expert advice from Good Thinking </strong></h3><p>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.</p><p>In our Latest Advice section, you'll find short guides <span style="color: rgb(30, 12, 6);">with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;</span></p><p><strong>If you’re looking for advice on a specific subject, type in your topic in the ‘search<span class="ql-cursor">﻿</span>’ box at the top of the page.</strong></p>

Hands holding a tablet showing a Good Thinking page

large_Hand holding a tablet showing a Good Thinking page.png

medium_Hand holding a tablet showing a Good Thinking page.png

small_Hand holding a tablet showing a Good Thinking page.png

thumbnail_Hand holding a tablet showing a Good Thinking page.png

Hand holding a tablet showing a Good Thinking page.png

<h3><strong>Use the Good Thinking self-assessment tool</strong></h3><p>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.</p><ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

Person using a laptop to do self-assessment

large_Person using laptop to do self-assessment.png

medium_Person using laptop to do self-assessment.png

small_Person using laptop to do self-assessment.png

thumbnail_Person using laptop to do self-assessment.png

Person using laptop to do self-assessment.png

<h3><strong>Find the right help for you</strong></h3><p>Tell us what you're looking for help with and who you're looking for help for and you’ll then receive personalised recommendations for apps and other resources to meet your needs.</p>

Phone with  information boxes coming out from it

large_Phone with text boxes coming out from it.png

medium_Phone with text boxes coming out from it.png

small_Phone with text boxes coming out from it.png

thumbnail_Phone with text boxes coming out from it.png

Phone with text boxes coming out from it.png

As the worlds of work, education and our social lives become screen-based, now more than ever it is time to master the screen/life balance. Tanya Goodin provides tips about balancing screen time with other activities and how establishing boundaries between work and play, for us all, is key to wellness.

LAST REVIEWED 30 January 2025

Supporting a healthy screen/life balance: Tanya Goodin, Digital Wellbeing Expert

Subscribe to our newsletter