Building self-awareness and resilience for better mental wellbeing

Self-awareness is the ability to understand your own thoughts, emotions and behaviours. It's a key part of personal growth and development for young people.

We talk to some of our Digital Health Ambassadors within Partnership for Young London about the importance of self-awareness in building resilience and looking after their own mental health and wellbeing.

The Digital Health Ambassadors programme is for young people aged 16-25 who are interested in working with healthcare organisations across London to give young people a voice and shape research and policy at a local and national level.

Find out more