The NHS recommends five ways to help improve your mental health and wellbeing. These approaches are all aligned with Hindu beliefs and teachings.

The Five Ways to Wellbeing & Hinduism has been designed in collaboration with members of London’s Hindu communities, with the support of the Hindu Forum of Britain, the Hindu Council UK and BAPS Shri Swaminarayan Mandir – Neasden Temple.

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You can read the full leaflets here:

Good Thinking has also worked with London’s Hindu community to create a series of videos

Puja Yogvivekdas Swami, Head Sadhu at BAPS Sri Swaminarayan Mandir (Neasden Temple) on connecting with God and with others

Lavina Mehta on being physically active

Dr Deesha Chadha on learning something new every day

Mrs Trupti Patel, President of the Hindu Forum of Britain, on giving to others

Dr Nisha Patel and Shinal Patel on paying attention to the present moment

Content coming soon

We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.

This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.