Last updated 14 February 2022

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Sing, listen and let your mind be filled with love. Your pain shall be sent far away and peace shall come to your home"

Sr Guru Granth Sahib Ji, Ang 1

The NHS recommends five ways to help improve your mental health and wellbeing. These are also things which are encouraged in the Sikh Way of Life.

The Five Ways to Wellbeing & Sikhi has been designed in collaboration with members of Sikh communities, with the support from the Sikh Council, Basics of Sikhi, Sikh Your Mind, Journey of Compassion and Taraki.

You can read the full leaflets here:

Good Thinking has also worked with London’s Sikh community to create a series of videos:

Bhai BaljitSingh, a Pracharak (Sikh Educator) shares how anxiety is spoken about in the Sikh Way of Life

Bhai BaljitSingh, a Pracharak (Sikh Educator) talks about the importance of mindfulness

Bhai BaljitSingh, a Pracharak (Sikh Educator) talks about wellbeing within the Sikh faith

Looking to help spread the word about Good Thinking and our Sikhi resources for Londoners in your organisation? Simply download the free resource for our campaign below!

Five ways to wellbeing & Sikhi Communications Toolkit

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