Go to homepage
Latest adviceHow to use
Latest adviceHow to use

Approved by

NHS logo

LAST REVIEWED 2 December 2022

Sikhi

Mental wellbeing resources and support aligned with Sikh beliefs and teachings.

Sikhism
Share to FacebookShare to WhatsAppShare to TwitterShare to LinkedInShare via email

Five ways to good mental wellbeing & Sikhi

“Sing, listen and let your mind be filled with love. Your pain shall be sent far away and peace shall come to your home" Sr Guru Granth Sahib Ji, Ang 1

The NHS recommends five ways to help improve your mental health and wellbeing. These are also things which are encouraged in the Sikh Way of Life.

The Five Ways to Wellbeing & Sikhi has been designed in collaboration with members of Sikh communities, with the support from the Sikh Council, Basics of Sikhi, Sikh Your Mind, Journey of Compassion and Taraki.

You can read the full leaflets here:

Five ways to wellbeing Sikhi leaflet cover width 500 PNG

Other resources

Good Thinking has also worked with London’s Sikh communities to create a series of videos:

Bhai BaljitSingh, a Pracharak (Sikh Educator) shares how anxiety is spoken about in the Sikh Way of Life

Bhai BaljitSingh, a Pracharak (Sikh Educator) talks about the importance of mindfulness

Bhai BaljitSingh, a Pracharak (Sikh Educator) talks about wellbeing within the Sikh faith

Subscribe to our newsletter

Get the latest tips and resources for Londoners delivered to your inbox every month.

Good Thinking logo in white

Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
instagramtwitterlinkedinfacebook
About Good Thinking
Transformation Partners in Health and CareLondon CouncilsThrive LDNMayor of London
Was this page helpful?