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LAST REVIEWED 2 December 2022
Sikhi
Mental wellbeing resources and support aligned with Sikh beliefs and teachings.
Five ways to good mental wellbeing & Sikhi
“Sing, listen and let your mind be filled with love. Your pain shall be sent far away and peace shall come to your home" Sr Guru Granth Sahib Ji, Ang 1
The NHS recommends five ways to help improve your mental health and wellbeing. These are also things which are encouraged in the Sikh Way of Life.
The Five Ways to Wellbeing & Sikhi has been designed in collaboration with members of Sikh communities, with the support from the Sikh Council, Basics of Sikhi, Sikh Your Mind, Journey of Compassion and Taraki.
You can read the full leaflets here:
Other resources
Good Thinking has also worked with London’s Sikh communities to create a series of videos:
Bhai BaljitSingh, a Pracharak (Sikh Educator) shares how anxiety is spoken about in the Sikh Way of Life
Bhai BaljitSingh, a Pracharak (Sikh Educator) talks about the importance of mindfulness
Bhai BaljitSingh, a Pracharak (Sikh Educator) talks about wellbeing within the Sikh faith
