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LAST PUBLISHED 25 May 2022

Rastafari

Mental wellbeing resources and support aligned with Rastafari teachings.

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The NHS recommends Seven ways to help improve your mental health and wellbeing. These are also things which are encouraged in Rastafari teachings.

The Seven Ways to Good Mental Wellbeing & Rastafari guide has been designed in collaboration with members of London's Rastafari community.

You can read the full leaflet by clicking on the link below:

Seven Ways to Good Mental Wellbeing & Rastafari

Rastafari seven ways to wellbeing leaflet front page

Good Thinking has also worked with London’s Rastafari communities to create a series of videos:

Sistah Azuka, Rastafari Movement UK and Aklila Kedan on economic wellbeing

Sistah Azuka, Rastafari Movement UK and Aklila Kedan on educational wellbeing

Sistah Azuka, Rastafari Movement UK and Aklila Kedan on food and wellbeing

Sistah Azuka, Rastafari Movement UK and Aklila Kedan on physical wellbeing

Sistah Azuka, Rastafari Movement UK and Aklila Kedan on social wellbeing

Sistah Azuka, Rastafari Movement UK and Aklila Kedan on spiritual wellbeing

Sistah Azuka, Rastafari Movement UK and Aklila Kedan on universal wellbeing

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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