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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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Thrive LDN

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<p>Find support, advice and resources by:</p><ul><li>Mental health concern</li></ul><p>Sleep, Anxiety, Low mood, Stress.</p><ul><li>Audience</li></ul><p>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.</p><ul><li>Type of support</li></ul><p>Self-assessments, quick quizzes, free apps, podcasts, videos, how to guides, workbooks.</p>

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<h3><strong>Get expert advice from Good Thinking </strong></h3><p>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.</p><p>In our Latest Advice section, you'll find short guides <span style="color: rgb(30, 12, 6);">with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;</span></p><p><strong>If you’re looking for advice on a specific subject, type in your topic in the ‘search<span class="ql-cursor">﻿</span>’ box at the top of the page.</strong></p>

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<h3><strong>Use the Good Thinking self-assessment tool</strong></h3><p>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.</p><ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

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<h3><strong>Take the Good Thinking quiz</strong></h3><p>Take one of our quizzes on anxiety, sleep, low mood and stress.</p><p>Answer three simple questions, such as “How often are you affected by this?”, and you’ll then receive personalised recommendations for apps and other resources to help you.</p>

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<p>The NHS recommends Seven ways to help improve your mental health and wellbeing. These are also things which are encouraged in Rastafari teachings.</p><p>The Seven Ways to Good Mental Wellbeing &amp; Rastafari guide has been designed in collaboration with members of London's Rastafari community.</p><p>You can read the full leaflet by clicking on the link below:</p><p><a href="https://goodthinking-strapi.s3.eu-west-2.amazonaws.com/Five_Ways_Wellbeing_Rastafari_v6_ed627e7426.pdf?updated_at=2022-10-26T11:21:47.251Z" rel="noopener noreferrer" target="_blank"> <strong>Seven Ways to Good Mental Wellbeing &amp; Rastafari</strong></a></p>

<h3><strong style="color: rgb(36, 46, 80);">Good Thinking has also worked with London’s Rastafari communities to create a series of videos:</strong></h3>

<p>If you would like to print our leaflet please refer to our instructions below :</p><ul><li>Make sure your printer is set to A4.</li><li>Make sure that the 'Print on both sides of the paper' option is checked - this will ensure you can fold the pages together to create your own booklet.</li><li>Finally, click the 'Flip on short edge' button to ensure that the pages print the right way round.</li><li>This guide can be printed in black &amp; white, but full colour is recommended.</li></ul>

Guide to printing our leaflets

<p>You might also find these resources helpful:</p><ul><li><a href="https://www.good-thinking.uk/apps/" rel="noopener noreferrer" target="_blank"> <strong>Free NHS-approved wellbeing apps</strong></a></li><li><a href="https://www.good-thinking.uk/self-assessments/" rel="noopener noreferrer" target="_blank"> <strong>Self-assessment (sleep, anxiety, low mood, stress, general wellbeing)</strong></a></li><li><a href="https://www.good-thinking.uk/urgent-support/" rel="noopener noreferrer" target="_blank"> <strong>Urgent support</strong></a></li></ul>

LAST REVIEWED 16 February 2023

Rastafari

Good Thinking has also worked with London’s Rastafari communities to create a series of videos:

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