Rastafari

Good Thinking has worked with members of London’s Rastafari community to create mental wellbeing resources that align with Rastafari teachings.

With the support of organisations such as Rastafari Movement UK and the Nyabinghi National Council UK, Good Thinking has produced a guide and a series of videos to help members of London’s Rastafari community boost their wellbeing.

Spiritual wellness is at the heart of the Rastafari way of life. For this guide, we have looked at the five ways to good mental wellbeing, which are recommended by the NHS, through a Rastafari lens and expanded upon them.

Our Seven ways to good mental wellbeing & Rastafari guide contains practical advice on educational wellbeing, social wellbeing, economic wellbeing and other areas.

If you’d like to print the guide, please make sure your printer is set to A4, check the 'Print on both sides of the paper' option and click the 'Flip on short edge' button to ensure that the pages print the right way round .

Please note, the ‘Seven ways to good mental wellbeing & Rastafari’ guide was created during the COVID-19 pandemic so it contains references to government guidelines and lockdowns.

Video messages from the Rastafari community

Once you’ve read Good Thinking’s ‘Seven ways to good mental wellbeing & Rastafari’ guide, you might like to watch our short videos that contain inspiring messages from two members of London’s Rastafari community.