Mental wellbeing resources and support aligned with Islamic beliefs and teachings.
Five ways to good mental wellbeing & Islam
‘Verily in the remembrance of Allah do hearts find rest’ [Quran 13:28]
The NHS recommends five ways to help improve your mental health and wellbeing. These are also things which are encouraged in Islamic teachings.
The Five ways to good mental wellbeing & Islam have been designed in collaboration with members of London’s Muslim communities, NEL CCG and Newham Council.
Looking to help spread the word about Good Thinking and our Islam resources for Londoners in your organisation? Simply download the free resources for our campaign below!