इस नश्वर संसार सेबिना आसक्ति और बिना भय केसाथ मिलें। जीवन केप्रकट होनेपर विश्वास करेंऔर तुम सच्ची शांति प्राप्त करोगे।"

Meet this impermanent world with neither attachment nor fear. Trust the unfolding of life and you will attain true serenity.”

Bhagvad Gita 2.56

The NHS recommends five ways to help improve your mental health and wellbeing. These approaches are all aligned with Hindu beliefs and teachings.

The Five Ways to Wellbeing & Hinduism has been designed in collaboration with members of London’s Hindu communities, with the support of the Hindu Forum of Britain, the Hindu Council UK and BAPS Shri Swaminarayan Mandir – Neasden Temple.

Five ways Hinduism.png

You can read the full Five ways to good mental wellbeing & Hinduism leaflets in various languages by clicking on the links below:

Good Thinking has also worked with London’s Hindu community to create a series of videos

Puja Yogvivekdas Swami, Head Sadhu at BAPS Sri Swaminarayan Mandir (Neasden Temple) on connecting with God and with others

Lavina Mehta, MBE on being physically active

Dr Deesha Chadha on learning something new every day

Mrs Trupti Patel, President of the Hindu Forum of Britain, on giving to others

Dr Nisha Patel and Shinal Patel on paying attention to the present moment

If you would like to print our leaflet please click on the link below & refer to our instructions :

  • Make sure your printer is set to A4.
  • Make sure that the 'Print on both sides of the paper' option is checked - this will ensure you can fold the pages together to create your own booklet.
  • Finally, click the 'Flip on short edge' button to ensure that the pages print the right way round.
  • This guide can be printed in black & white, but full colour is recommended.

Five ways to wellbeing & Hinduism printable leaflet

Looking to help spread the word about Good Thinking and our Hinduism resources for Londoners in your organisation? Simply download the free resources for our campaign below!

Five ways to good mental wellbeing & Hinduism Communications Toolkit

Five ways to good mental wellbeing & Hinduism Communications Toolkit - Hindi

Five ways to good mental wellbeing & Hinduism Communications Toolkit - Gujarati

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