“Just as rain breaks through an ill-thatched house, so afflicting passions penetrate a poorly-guarded mind.” Dhammapada, Ch1, Verse 13
The NHS recommends five ways to help improve your mental health and wellbeing. These approaches are all aligned with Buddhist beliefs and teachings.
The Five Ways to Wellbeing & Buddhism has been designed in collaboration with members of London’s Buddhist communities, with the support of The Buddhist Society and in consultation with the Network of Buddhist Organisations.
You can read the full Five ways to good mental wellbeing & Buddhism leaflets in various languages by clicking on the links below:
Good Thinking has also worked with London’s Buddhist community to create a series of videos
Medini Richardson, Buddhist Chaplain, on connecting with others
Mariano Marcigaglia, Buddhist Chaplain, on being physically active
David Morris, Buddhist Chaplain, on learning something new every day
Keith Munnings, Buddhist Healthcare Chaplain, on giving to others
Ven Kassapa, Resident monk at The London Buddhist Vihara, on paying attention to the present moment
Looking to help spread the word about Good Thinking and our Buddhism resources for Londoners in your organisation? Simply download the free resources for our campaign below!