Buddhism

Good Thinking has collaborated with members of London’s Buddhist community to create mental wellbeing resources that align with the beliefs and teachings of Buddhism.

“Just as rain breaks through an ill-thatched house, so afflicting passions penetrate a poorly-guarded mind.” Dhammapada, Ch1, Verse 13

With the support of the Buddhist Spiritual Care team, The Buddhist Society and the Network of Buddhist Organisations, Good Thinking has produced a range of guides and videos to help members of London’s Buddhist community boost their wellbeing and cope with losing a loved one.

Some of these resources are available in various languages. Please click on the links below to read the full Five ways to wellbeing & Buddhism leaflets:

The five ways to good mental wellbeing, which are recommended by the NHS, align well with Buddhist beliefs and teachings, such as caring for others and cultivating mindfulness.

Good Thinking’s Five ways to good mental wellbeing & Buddhism guide provides practical advice on boosting wellbeing through the lens of Buddhism and with direct quotes from sacred scriptures.

Translated and printable versions of the guide available

You can read the guide in your preferred language by selecting from the options below:

If you’d like to print the guide, we’ve created a printable version (full colour is recommended). Please make sure your printer is set to A4, check the 'Print on both sides of the paper' option and click the 'Flip on short edge' button to ensure that the pages print the right way round.

Promote positive mental wellbeing in your community

To spread the word about Good Thinking and our free wellbeing resources for the Buddhist community, simply download the Mental wellbeing and Buddhism communications toolkit.

Please note, the ‘Five ways to good mental wellbeing & Buddhism’ guide was created during the COVID-19 pandemic so it contains references to government guidelines and lockdowns.

In difficult times, it’s even more important to look after yourself. Good Thinking provides wellbeing advice for Buddhists who have lost a loved one and for healthcare professionals who are dealing with the death of a member of the Buddhist community.

Video messages from the Buddhist community

Once you’ve read Good Thinking’s ‘Five ways to good mental wellbeing & Buddhism’ guide, you might like to watch our short videos that contain inspiring messages from Buddhist practitioners about each of the five ways.