Practicing self-love

Take some time each day to practice self-love by reading affirmations or make a note of the things which give you joy. By bringing a different perspective on the world around you, you may find yourself become grateful for the small things and more resilient to the external environment.

#1

My Gratitude Journal

My Gratitude Journal

An app that lets you record the day's best moments in a private journal with pictures and text, designed to help you practice gratitude and positivity even on the bad days. 

Benefits:

  • Requires only 5 minutes a day
  • Daily reminders keep you on track
  • You can add images to your entries and easily view them in the calendar

#2

ThinkUp

ThinkUp

Last published 8 December 2020

An app that enables you to record and store positive affirmations in your own voice to help boost your mood and self-esteem. 

Benefits:

  • Free version available
  • Works offline

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