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Take some time each day to practice self-love by reading affirmations or make a note of the things which give you joy. By bringing a different perspective on the world around you, you may find yourself become grateful for the small things and more resilient to the external environment.
An app that lets you record the day's best moments in a private journal with pictures and text, designed to help you practice gratitude and positivity even on the bad days.
An app that enables you to record and store positive affirmations in your own voice to help boost your mood and self-esteem.