Take some time each day to practice self-love by reading affirmations or make a note of the things which give you joy. By bringing a different perspective on the world around you, you may find yourself become grateful for the small things and more resilient to the external environment.

#1

Bliss

An app or browser extension with a range of gratitude exercises. Each day you can write something you are grateful for in order to increase your overall happiness, positivity and motivation.

Benefits

Free
Easy to use with examples for each exercise
Multiple gratitude exercises

Considerations

There's no overview of your entries, you need to click on each entry individually
For Android devices only

Considerations

There's no overview of your entries, you need to click on each entry individually
For Android devices only

#2

My Gratitude Journal

An app that lets you record the day's best moments in a private journal with pictures and text, designed to help you practice gratitude and positivity even on the bad days.

Benefits:

Requires only 5 minutes a day
Daily reminders keep you on track
You can add images to your entries and easily view them in the calendar

Considerations:

£2.99
No additional features other than uploading text and pictures
For iOS devices only

Considerations:

£2.99
No additional features other than uploading text and pictures
For iOS devices only

#3

ThinkUp

An app that enables you to record and store positive affirmations in your own voice to help boost your mood and self-esteem.

Benefits:

Free version available
Works offline

Considerations:

£2.99 for premium
The free version gives you 4 recorded affirmations
Listening to your own voice can take some getting used to

Considerations:

£2.99 for premium
The free version gives you 4 recorded affirmations
Listening to your own voice can take some getting used to

#1

Bliss

An app or browser extension with a range of gratitude exercises. Each day you can write something you are grateful for in order to increase your overall happiness, positivity and motivation.

Benefits

Free
Easy to use with examples for each exercise
Multiple gratitude exercises

Considerations

There's no overview of your entries, you need to click on each entry individually
For Android devices only

Considerations

There's no overview of your entries, you need to click on each entry individually
For Android devices only

#2

My Gratitude Journal

An app that lets you record the day's best moments in a private journal with pictures and text, designed to help you practice gratitude and positivity even on the bad days.

Benefits:

Requires only 5 minutes a day
Daily reminders keep you on track
You can add images to your entries and easily view them in the calendar

Considerations:

£2.99
No additional features other than uploading text and pictures
For iOS devices only

Considerations:

£2.99
No additional features other than uploading text and pictures
For iOS devices only

#3

ThinkUp

An app that enables you to record and store positive affirmations in your own voice to help boost your mood and self-esteem.

Benefits:

Free version available
Works offline

Considerations:

£2.99 for premium
The free version gives you 4 recorded affirmations
Listening to your own voice can take some getting used to

Considerations:

£2.99 for premium
The free version gives you 4 recorded affirmations
Listening to your own voice can take some getting used to

Practicing self-love

#1

Bliss

Benefits

Considerations

Considerations

#2

My Gratitude Journal

Benefits:

Considerations:

Considerations:

#3

ThinkUp

Benefits:

Considerations:

Considerations:

#1

Bliss

Benefits

Considerations

Considerations

#2

My Gratitude Journal

Benefits:

Considerations:

Considerations:

#3

ThinkUp

Benefits:

Considerations:

Considerations: