If your mind is swamped by thoughts, try focusing your attention on one of the audio resources below. Alternatively, find a sound to soothe your mood or a course to help you manage your wellbeing.
An ASMR app allowing you to create your own personal soundscapes from a library of unique sounds to aid with sleep and relaxation.
Last published 30 July 2020
Brain.fm provides music designed to enhance focus, relaxation, meditation and sleep within 10-15 minutes of use.
Last published 30 July 2020
A weekly podcast offering scientific tips and ideas on how to lead a happier, more meaningful life through interviews with wellbeing thought-leaders and medical professionals.
Last published 20 August 2020
An app that allows you to create music to capture your mood and express how you feel.
Last published 27 July 2020
A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.
Last published 29 July 2020
A website and app that allows you to select from a range of natural sounds to create a pleasant environment for productivity, sleep or relaxation.
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