Listen to something
If your mind is swamped by thoughts, try focusing your attention on one of the audio resources below. Alternatively, find a sound to soothe your mood or a course to help you manage your wellbeing.
An ASMR app allowing you to create your own personal soundscapes from a library of unique sounds to aid with sleep and relaxation.
Brain.fm provides music designed to enhance focus, relaxation, meditation and sleep within 10-15 minutes of use.
A weekly podcast offering scientific tips and ideas on how to lead a happier, more meaningful life through interviews with wellbeing thought-leaders and medical professionals.
An app that allows you to create music to capture your mood and express how you feel.
A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.
A website and app that allows you to select from a range of natural sounds to create a pleasant environment for productivity, sleep or relaxation.