Last Published 1 April 2021
Good Thinking supports Londoners to look after their mental health and wellbeing in a way that works for them. Since its launch in 2017, more than half a million people have used our digital service to tackle anxiety, stress, low mood, sleep problems and other concerns. Good Thinking is free for Londoners thanks to the support of the Mayor of London, London Councils, Directors of Public Health and Public Health England. It is delivered by Healthy London Partnership.
Available 24/7 on any device and completely anonymous, Good Thinking provides a range of resources to help Londoners improve their mental wellbeing, including free NHS-approved apps, articles, blogs, podcasts, self-assessments, videos and workbooks. All the apps we recommend are independently assessed and our clinically-validated self-assessment tool is powered by DoctorLink.
During the COVID-19 pandemic, we have expanded our resources to meet the growing demand for mental health support across London. We have worked with youth organisations, faith communities, academics, charities and many others to create tailored, impactful content. Visits to our website and downloads of our resources have increased significantly during the pandemic. You can find further details in our 2020/21 insights report.
London is a thriving and diverse city but we know living in such a large city can be challenging. Good Thinking can help, with an extensive range of NHS-approved tools and resources free for all Londoners. All our resources on Good Thinking have been reviewed and approved by a clinical specialist.
View our Stakeholder Newsletter below to see the latest updates and resources we have available to help Londoners.
Want to learn more about how to use Good Thinking? Check out our short guide
Looking for advice about coronavirus and mental health? Visit our COVID-19 hub
Want more information about our self-assessment tool? Read this article
Need urgent mental health support? Find out how to contact your local NHS 24/7 helpline and other support organisations
We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.
This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.