Yoga with Adriene

Yoga with Adriene

A popular YouTube channel offering a range of guided yoga and meditation practices, focusing on mental and emotional wellbeing as well as physical exercise.

Practices target a range of issues from low mood to difficulties with sleep, stress and anxiety. Adriene's style helps you focus on the sensations of your body within different stretches and poses. The video's have a strong emphasis on finding what feels good for you and practicing self love. 

There are videos for a one-off yoga practice or for a 30 day journey (as shown by the videos on this page).







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Benefits:

  • Free
  • There's something for all abilities (beginner to expert)
  • Subtitles
  • Videos range from 5 to 45 minutes
  • The videos are a good alternative to public classes

Considerations:

  • Has a spiritual aspect, which may not be for everybody

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