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Centre for Clinical Interventions - Sleep Workbook

Last published 5 November 2020

The Centre for Clinical Interventions (CCI) offers a downloadable information sheet to help you if you are having trouble sleeping.

In this handy information PDF you will find four key sleep topics:

  1. Facts about sleep
  2. What is insomnia?
  3. How insomnia affects your thinking
  4. Sleep hygiene - 15 top tips to enhance your sleeping

Download and print the information sheet. You can find out more by visiting the Centre for Clinical Interventions website.


  • Free
  • Good information to help you get the basics right


  • Takes 15 minutes to read