Centre for Clinical Interventions - Sleep Workbook

Last published 5 November 2020

The Centre for Clinical Interventions (CCI) offers a downloadable information sheet to help you if you are having trouble sleeping.

In this handy information PDF you will find four key sleep topics:

  1. Facts about sleep
  2. What is insomnia?
  3. How insomnia affects your thinking
  4. Sleep hygiene - 15 top tips to enhance your sleeping

Download and print the information sheet. You can find out more by visiting the Centre for Clinical Interventions website.


  • Free
  • Good information to help you get the basics right


  • Takes 15 minutes to read

We’re doing a short, anonymous survey as we’re keen to ensure that our website meets your needs.

Click here to tell us about your experience with Good Thinking and the chance to win one of four £50 Amazon e-vouchers!

Maybe later – we'll ask you again in a few days

Click here if you'd rather not — we understand!