Centre for Clinical Interventions - Sleep Workbook

The Centre for Clinical Interventions (CCI) offers a downloadable information sheet to help you if you are having trouble sleeping.


In this handy information PDF you will find four key sleep topics:

  1. Facts about sleep
  2. What is insomnia?
  3. How insomnia affects your thinking
  4. Sleep hygiene - 15 top tips to enhance your sleeping


Download and print the information sheet. You can find out more by visiting the Centre for Clinical Interventions website.


Benefits

  • Free
  • Good information to help you get the basics right


Considerations

  • Takes 15 minutes to read

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