NHS Choices - Sleep

NHS Choices - Sleep

A website providing comprehensive health information and advice in the form of articles, videos and various other resources to help you seek the best help for a range of mental health and wellbeing issues. This link is for issues relating to sleep. 

NHS Choices is a useful resource of information on health and wellbeing, covering thousands of treatments and conditions. It includes a directory of healthcare providers, complete with feedback from patients to keep you well-informed. The Sleep page features information about a range of sleep disorders, alongside tips and advice on how to improve your sleep more generally. 

Please note that we cannot be held responsible for the security of data that you share outside of this website.

NHS choices - sleep


  • Free
  • Quality and accuracy checked
  • Clear and informative


  • Clinical tone may feel too formal for some
  • Text-heavy