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Latest adviceHow to use

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LAST PUBLISHED 15 June 2018

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NHS advice, tips and tools relating to sleep and tiredness

What is NHS Live Well - Sleep?

NHS Live Well is a useful resource providing advice, tips and tools to help you make the best choices about your health and wellbeing. The Sleep page features information about a range of sleep disorders, alongside tips and advice on how to improve your sleep more generally. 

Sleep diary template (PDF)

Please note that we cannot be held responsible for the security of data that you share outside of this website.

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Benefits

  • Free

  • Quality and accuracy checked

  • Clear and informative

Considerations

  • Clinical tone may feel too formal for some

  • Text-heavy


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NHS advice, tips and tools relating to sleep and tiredness

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

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SleepAnxietyLow moodStress
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