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Menu
I want help with...
Anxiety
Sleep
Low mood
Stress
I'm looking for support for...
Parents and carers
Young people
Health and care professionals
Employers
I want to find...
Free apps
Podcasts and blogs
How to guides
Workbooks
Other resources
Self Assessment
Urgent Support
Centre for Clinical Interventions - Panic Workbook
Panic Information Sheet:
What is Panic
Panic Stations
Overview of Panic
More about Panic
The Thinking-Feeling Connection
The ABC's of Thinking and Feeling
Unhelpful Thinking Styles
Detective Work and Disputation
Evaluation and Balanced Thinking
Core Beliefs
Coping with Physical Alarms Exposure Part 1
Coping with Physical Alarms Exposure Part 2
Breathing
Self Management
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