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Centre for Clinical Interventions - Health Anxiety Workbook

Last published 24 July 2020

  1. Understanding Health Anxiety
  2. How Health Anxiety Develops
  3. What Keeps Health Anxiety Going
  4. Reducing your Focus on Health Symptoms and Worries
  5. Re-evaluating Unhelpful Health-Related Thinking
  6. Reducing Checking and Reassurance Seeking
  7. Challenging Avoidance and Safety Behaviours
  8. Adjusting Health Rules and Assumptions
  9. Healthy Living and Self-Management Planning

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