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Urgent Support
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I'm looking for support for...
Young people
Parents and carers
Health and care professionals
Employers
I want help with...
Sleep
Anxiety
Low mood
Stress
I want to find...
Free apps
Podcasts, blogs and videos
How to guides
Workbooks
Other resources
Self Assessment
Urgent Support
Centre for Clinical Interventions - Health Anxiety Workbook
Understanding Health Anxiety
How Health Anxiety Develops
What Keeps Health Anxiety Going
Reducing your Focus on Health Symptoms and Worries
Re-evaluating Unhelpful Health-Related Thinking
Reducing Checking and Reassurance Seeking
Challenging Avoidance and Safety Behaviours
Adjusting Health Rules and Assumptions
Healthy Living and Self-Management Planning
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