Centre for Clinical Interventions - Health Anxiety Workbook

  1. Understanding Health Anxiety
  2. How Health Anxiety Develops
  3. What Keeps Health Anxiety Going
  4. Reducing your Focus on Health Symptoms and Worries
  5. Re-evaluating Unhelpful Health-Related Thinking
  6. Reducing Checking and Reassurance Seeking
  7. Challenging Avoidance and Safety Behaviours
  8. Adjusting Health Rules and Assumptions
  9. Healthy Living and Self-Management Planning

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