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Self Assessment
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Self Assessment
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Menu
I want help with...
Anxiety
Sleep
Low mood
Stress
I'm looking for support for...
Parents and carers
Young people
Health and care professionals
Employers
I want to find...
Free apps
Podcasts and blogs
How to guides
Workbooks
Other resources
Self Assessment
Urgent Support
Centre for Clinical Interventions - Depression Workbook
Depression
What is depression?
Behavioural Activation
Weekly Activity Schedule
Back from the Bluez
Overview of Depression
Behavioural Strategies
The Thinking-Feeling Connection
The ABC Analysis
Unhelpful Thinking Styles
Detective Work and Disputation
The End Result
Core Beliefs
Self Management
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