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Be Mindful is an online course for reducing stress, depression and anxiety by learning to practise mindfulness in your daily life.
The course is all about practicing mindfulness, which is a mind-body approach to life that helps us to relate differently to experiences. Mindfulness involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Meet your mindfulness trainers, Ed and Tessa who’ll introduce you to the course.
To access the course, you’ll just need a computer or phone device with internet access. If you can view this web page you can take the course.
You’ll be guided through the elements of Mindfulness-Based Cognitive Therapy and supported with tools to measure any reductions in stress, depression and anxiety. On the course there are 10 video sessions to complete and 12 mindfulness assignments to carry out in daily life. Learning mindfulness will require some work and dedication on your part, just like learning any new skill, it’ll take some time and practice!
The course is the subject of published scientific studies, showing that those who complete the course enjoy average reductions of over 50% in anxiety and depression and over 40% in stress. It’s also featured on the NHS Health Apps Library after being assessed and satisfying rigorous NHS quality standards for clinical effectiveness, safety, usability and accessibility.
With the Be Mindful course, the decision to start your mindfulness journey couldn’t be simpler; it’s Free to Londoners, clinically approved, easy-to-follow with step-by-step guidance throughout and you'll be rewarded with mindfulness skills that last a lifetime!
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