Last published 3 November 2020
Be Mindful is a unique, clinically proven and NHS-approved online mindfulness course. It helps people achieve lasting reductions in their levels of stress, anxiety and depression through learning to practice mindfulness techniques in daily life.
Be Mindful also helps people maintain and enhance their general wellbeing for a more wakeful, healthier, happier life. Leading mindfulness teachers guide and support you on this flexible, on-demand course, which you complete at a speed you’re comfortable with.
Meet your mindfulness trainers, Ed and Tessa who’ll introduce you to the course.
Confidential self-assessment tools chart your progress and reductions in stress, depression and anxiety as you learn and practice mindfulness assignments. Be Mindful is the only digital Mindfulness-Based Cognitive Therapy (MBCT) course and it’s significant and lasting results are proven in numerous clinical and academic research studies.
“I have found the course to be extremely helpful, comforting and liberating. My stress, anxiety and depression levels have halved by the end of it and I am determined to continue that trend by practicing the things that worked for me.”
Course Completer, Feb 2020
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