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Free mindfulness training for London

Good Thinking has teamed up with Be Mindful to provide free places on the online course exclusively for the benefit of Londoners.

*Offer is only valid to London residents. Other terms and conditions may apply.

Be Mindful

Be Mindful

Be Mindful is an online course for reducing stress, depression and anxiety by learning to practise mindfulness in your daily life.


How does it work?

The course is all about practicing mindfulness, which is a mind-body approach to life that helps us to relate differently to experiences. Mindfulness involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.


Meet your mindfulness trainers, Ed and Tessa who’ll introduce you to the course.


What does the course involve?


To access the course, you’ll just need a computer or phone device with internet access. If you can view this web page you can take the course.


You’ll be guided through the elements of Mindfulness-Based Cognitive Therapy and supported with  tools to measure any reductions in stress, depression and anxiety. On the course there are 10 video sessions to complete and 12 mindfulness assignments to carry out in daily life. Learning mindfulness will require some work and dedication on your part, just like learning any new skill, it’ll take some time and practice!


Does it work?

The course is the subject of published scientific studies, showing that those who complete the course enjoy average reductions of over 50% in anxiety and depression and over 40% in stress. It’s also featured on the NHS Health Apps Library after being assessed and satisfying rigorous NHS quality standards for clinical effectiveness, safety, usability and accessibility.


With the Be Mindful course, the decision to start your mindfulness journey couldn’t be simpler; it’s Free to Londoners, clinically approved, easy-to-follow with step-by-step guidance throughout and you'll be rewarded with mindfulness skills that last a lifetime!


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Benefits:

  • Free for Londoners - exclusive offer 
  • Evidence-based
  • Beginner-friendly
  • You receive detailed feedback on your progress
  • Includes downloadable meditation tracks

Considerations:

  • Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
  • Committing to regular practice will give you the best results