Be Mindful is an online course for learning to practise mindfulness in daily life and enjoy reduced levels of stress, depression and anxiety.
Mindfulness is a mind-body approach to life that helps us to relate differently to experiences. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
Meet your mindfulness trainers, Ed and Tessa who’ll introduce you to the course.
What does the course involve?
You just need a computer or phone device with internet access. If you can view this web page you can take the course!
Learning mindfulness will require some work and dedication on your part, just like learning any new skill, it’ll take some time and practice! On the course you’ll be guided through the elements of Mindfulness-Based Cognitive Therapy, involving 10 online training sessions and 12 mindfulness assignments to practise in daily life.
You can complete the course in as little as 4 weeks and be enjoying the practice of mindfulness with many potential benefits. For example, the course is the subject of published scientific studies, showing that those who complete the course enjoy average reductions of over 50% in anxiety and depression and over 40% in stress.
With the Be Mindful course, the decision to start your mindfulness journey couldn’t be simpler; it’s Free to Londoners, clinically approved, easy-to-follow with step-by-step guidance throughout and you'll be rewarded with mindfulness skills that last a lifetime!
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