Anxiety Self-Assessment

Anxiety Self-Assessment

This professionally developed self-assessment will help you to understand more about your anxiety and what you can do to manage it.

The assessment should take between 5 and 15 minutes and will provide you with feedback and suggested actions based on your answers. Where appropriate, we'll also suggest relevant resources that could help you feel better. 

This clinically developed self-assessment covers anxiety. It can take 20 minutes to complete and will provide you with a guiding diagnosis, helpful resources and if necessary, relevant treatment options. The following questions will assess you on a range of topics relating to your lifestyle and general health. By using this site you agree to its Terms and Conditions. We take your privacy seriously. Review our privacy statement for more information.

We’re doing a short, anonymous survey as we’re keen to ensure that our website meets your needs.

Click here to tell us about your experience with Good Thinking and the chance to win one of four £50 Amazon e-vouchers!

Maybe later – we'll ask you again in a few days

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