This professionally developed self-assessment will help you to understand more about your anxiety and what you can do to manage it.
The assessment should take between 5 and 15 minutes and will provide you with feedback and suggested actions based on your answers. Where appropriate, we'll also suggest relevant resources that could help you feel better.
We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.
This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.