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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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London Councils

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Thrive LDN

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ADPH London

<p>Find support, advice and resources by:</p><ul><li>Mental health concern</li></ul><p>Sleep, Anxiety, Low mood, Stress.</p><ul><li>Audience</li></ul><p>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.</p><ul><li>Type of support</li></ul><p>Self-assessments, quick quizzes, free apps, podcasts, videos, how to guides, workbooks.</p>

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<h3><strong>Get expert advice from Good Thinking </strong></h3><p>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.</p><p>In our Latest Advice section, you'll find short guides <span style="color: rgb(30, 12, 6);">with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;</span></p><p><strong>If you’re looking for advice on a specific subject, type in your topic in the ‘search<span class="ql-cursor">﻿</span>’ box at the top of the page.</strong></p>

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<h3><strong>Use the Good Thinking self-assessment tool</strong></h3><p>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.</p><ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

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<h3><strong>Take the Good Thinking quiz</strong></h3><p>Take one of our quizzes on anxiety, sleep, low mood and stress.</p><p>Answer three simple questions, such as “How often are you affected by this?”, and you’ll then receive personalised recommendations for apps and other resources to help you.</p>

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It takes courage to reach for support when you are struggling, perhaps in crisis. Victoria Hornby shares how Shout: Crisis Text Line have used innovation and technology to make it as easy as we can to support those that have had the courage to reach out by texting 85258. And that number is really, very interesting…

LAST REVIEWED 15 August 2024

Shout – the crisis text line: Victoria Hornby, CEO at Mental Health Innovations

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