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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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ADPH London

Find support, advice and resources by:<ul><li>Mental health concern</li></ul>Sleep, Anxiety, Low mood, Stress.<ul><li>Audience</li></ul>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.<ul><li>Type of support</li></ul>Self-assessments, free apps, podcasts, videos, how to guides, workbooks.

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<h3>Get expert advice from Good Thinking </h3>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;If you’re looking for advice on a specific subject, type in your topic in the ‘search﻿’ box at the top of the page.

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<h3>Use the Good Thinking self-assessment tool</h3>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.<ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

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<h3>Find the right help for you</h3>Tell us what you're looking for help with and who you're looking for help for and you’ll then receive personalised recommendations for apps and other resources to meet your needs.

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Listen to the latest Good Thinking Podcast with Mhairi, Head of Student Voice and Diversity at The Student Room, describing the actual, lived-experiences of students over the pandemic, and unexpected issues that we need to respond to, to help them secure a better future.<a href="https://soundcloud.com/user-95072702-837482268/good-thinking-episode-40-mhairi-underwood?utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing" rel="noopener noreferrer" target="_blank">Life as a student during the pandemic with Mhairi Underwood</a>

LAST REVIEWED 15 August 2024

Life as a student during the pandemic

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