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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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<p>Find support, advice and resources by:</p><ul><li>Mental health concern</li></ul><p>Sleep, Anxiety, Low mood, Stress.</p><ul><li>Audience</li></ul><p>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.</p><ul><li>Type of support</li></ul><p>Self-assessments, quick quizzes, free apps, podcasts, videos, how to guides, workbooks.</p>

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<h3><strong>Get expert advice from Good Thinking </strong></h3><p>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.</p><p>In our Latest Advice section, you'll find short guides <span style="color: rgb(30, 12, 6);">with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;</span></p><p><strong>If you’re looking for advice on a specific subject, type in your topic in the ‘search<span class="ql-cursor">﻿</span>’ box at the top of the page.</strong></p>

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<h3><strong>Use the Good Thinking self-assessment tool</strong></h3><p>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.</p><ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

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<h3><strong>Take the Good Thinking quiz</strong></h3><p>Take one of our quizzes on anxiety, sleep, low mood and stress.</p><p>Answer three simple questions, such as “How often are you affected by this?”, and you’ll then receive personalised recommendations for apps and other resources to help you.</p>

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<p>Professor Ellen Helsper, Professor of Digital Inequalities at the London School of Economics and Political Science, and author of&nbsp;“The Digital Disconnect: The Social Causes and Consequences of Digital Inequalities” describes how we must strive to understand better digital inequalities and consider what is actually needed to advance equality through digital inclusion programmes.</p><iframe class="ql-video" frameborder="0" allowfullscreen="true" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/1097163760&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true" height="300" width="100%"></iframe><p><a href="https://soundcloud.com/user-95072702-837482268/good-thinking_epsisode_37_ellen-helsper_mix-master_210630_na02" rel="noopener noreferrer" target="_blank" style="color: rgb(204, 204, 204);">Digital inequalities with Ellen Helsper</a></p><p><br></p>

COVID has highlighted, more than ever before, how digital inequalities had a significant impact on many, during the pandemic, adding an additional burden to other inequalities. But is the solution simply to get everyone online?

LAST REVIEWED 15 August 2024

Understanding Digital Inclusion and Digital Inequalities with Professor Ellen Helsper

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