favicon.ico

Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

Group of friends sitting on grass in front of London skyline

large_OG Image.png

medium_OG Image.png

small_OG Image.png

thumbnail_OG Image.png

OG Image.png

Good Thinking - NHS approved wellbeing service

| Good Thinking

TPHC_MasterLogo_Landscape_RGB_Reversed_Jan23.png

Transformation Partners in Health and Care

London_Councils_logo.png

London Councils

thriveldn-logo-new.svg

Thrive LDN

mayor-of-london.svg

Mayor of London

<p>Find support, advice and resources by:</p><ul><li>Mental health concern</li></ul><p>Sleep, Anxiety, Low mood, Stress.</p><ul><li>Audience</li></ul><p>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.</p><ul><li>Type of support</li></ul><p>Self-assessments, quick quizzes, free apps, podcasts, videos, how to guides, workbooks.</p>

large_Person using desktop computer.png

medium_Person using desktop computer.png

small_Person using desktop computer.png

thumbnail_Person using desktop computer.png

Person using desktop computer.png

<h3><strong>Get expert advice from Good Thinking </strong></h3><p>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.</p><p>In our Latest Advice section, you'll find short guides <span style="color: rgb(30, 12, 6);">with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;</span></p><p><strong>If you’re looking for advice on a specific subject, type in your topic in the ‘search<span class="ql-cursor">﻿</span>’ box at the top of the page.</strong></p>

Hands holding a tablet showing a Good Thinking page

large_Hand holding a tablet showing a Good Thinking page.png

medium_Hand holding a tablet showing a Good Thinking page.png

small_Hand holding a tablet showing a Good Thinking page.png

thumbnail_Hand holding a tablet showing a Good Thinking page.png

Hand holding a tablet showing a Good Thinking page.png

<h3><strong>Use the Good Thinking self-assessment tool</strong></h3><p>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.</p><ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

Person using a laptop to do self-assessment

large_Person using laptop to do self-assessment.png

medium_Person using laptop to do self-assessment.png

small_Person using laptop to do self-assessment.png

thumbnail_Person using laptop to do self-assessment.png

Person using laptop to do self-assessment.png

<h3><strong>Take the Good Thinking quiz</strong></h3><p>Take one of our quizzes on anxiety, sleep, low mood and stress.</p><p>Answer three simple questions, such as “How often are you affected by this?”, and you’ll then receive personalised recommendations for apps and other resources to help you.</p>

Phone with  information boxes coming out from it

large_Phone with text boxes coming out from it.png

medium_Phone with text boxes coming out from it.png

small_Phone with text boxes coming out from it.png

thumbnail_Phone with text boxes coming out from it.png

Phone with text boxes coming out from it.png

LAST REVIEWED 2 August 2021

Joanne shares the four steps that have helped her mental health

Subscribe to our newsletter