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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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London Councils

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Thrive LDN

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Find support, advice and resources by:<ul><li>Mental health concern</li></ul>Sleep, Anxiety, Low mood, Stress.<ul><li>Audience</li></ul>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.<ul><li>Type of support</li></ul>Self-assessments, quick quizzes, free apps, podcasts, videos, how to guides, workbooks.

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<h3>Get expert advice from Good Thinking </h3>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;If you’re looking for advice on a specific subject, type in your topic in the ‘search﻿’ box at the top of the page.

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<h3>Use the Good Thinking self-assessment tool</h3>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.<ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

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<h3>Take the Good Thinking quiz</h3>Take one of our quizzes on anxiety, sleep, low mood and stress.Answer three simple questions, such as “How often are you affected by this?”, and you’ll then receive personalised recommendations for apps and other resources to help you.

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Talking with the founder and CEO of Stem 4, Teenage Mental Health Charity, Dr Nihara Krause, we got to hear why Good Thinking chose to offer three of the Stem4 Apps to Londoners, but also why, as an experienced, practising Clinical Psychologist, Nihara Krause decided to develop them.Dr Nihara Krause describes some of the mental health difficulties experienced by young people, what therapeutic approaches can help them, and how building those approaches into an App, which is co-designed with young people can reach more people, and reduce suffering.<a href="https://www.youtube.com/watch?v=o59LEBYTAIM" rel="noopener noreferrer" target="_blank">The Good Thinking Guide to Mental Health Apps - Stem4 (webinar)</a>

LAST REVIEWED 27 July 2021

The Good Thinking Guide to Mental Health Apps - Stem4

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