Anxiety Self-Assessment

Anxiety Self-Assessment

This professionally developed self-assessment will help you to understand more about your anxiety and what you can do to manage it.

The assessment should take between 5 and 15 minutes and will provide you with feedback and suggested actions based on your answers. Where appropriate, we'll also suggest relevant resources that could help you feel better. 

Welcome. Before we start, we need to know a few basic things ... Are you answering for yourself or someone else?