If you're concerned about your mental health, your GP is always a good place to start. If you can't wait, and feel unable to cope or keep yourself safe, contact a number below to get support right away.
The Samaritans is a national service that offers free support by phone, 24 hours a day
(and you don't need to be suicidal to call for support).
Call: 116 123
NHS 111 for urgent, but non-emergency medical advice