I am, or I know someone who is feeling:

Urgent Support

What to do when you need urgent support

If you're concerned about your mental health, your GP is always a good place to start. If you can't wait, and feel unable to cope or keep yourself safe, contact a number below to get support right away. 

Free 24 hour support

The Samaritans 

Email: jo@samaritans.org
Call: 116 123 

Immediate Emergency Assistance

Emergency Services

Call or Text: 999

Local support in London

Find your local Crisis Line 

Find your nearest A&E

Urgent, non-emergency medical advice

NHS 111 

Access the BSL Service

Call: 111

Crisis support for young people

Supporting young people under 35 who are feeling suicidal (10am-10pm Mon-Fri)

Call: 0800 068 41 41
Text: 07786 209697