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If you're concerned about your mental health, your GP is always a good place to start. If you can't wait, and feel unable to cope or keep yourself safe, contact a number below to get support right away.
The Samaritans
A national service that offers free support by phone, 24 hours a day (you don't need to be suicidal to call for support).
Call: 116 123
NHS 111
For urgent, but non-emergency medical advice
Call: 111
Papyrus
A voluntary organisation supporting young people under 35 who are feeling suicidal (10am-10pm Mon-Fri)
Call: 0800 068 41 41
Call: 999 if you need immediate emergency assistance,