Stress is the feeling of being tense, overstretched, or under pressure. We can feel stressed for all sorts of reasons – trouble at work, major upheavals and life events, or little frustrations that build up and worsen over time. Stress is a perfectly normal reaction to things in life that seem outside of our control.
Everyone experiences stress in different ways. Some of us feel stressed more easily than others, and even small problems can seem overwhelming or impossible to tackle. Racing thoughts, trouble concentrating, and feelings of self doubt can all be signs that you’re under too much stress. Stress can also seriously affect your mood and ability to make decisions. It can put strain on your body as well as your mind, often causing headaches, muscle tension, and low energy. Continuous stress can also contribute to longer term health problems like high blood pressure and heart disease.
There are many simple things you can do to manage stress and feel more relaxed. Deep breathing, regular exercise, and taking time out for yourself can all help to keep symptoms of stress under control.
If you’re feeling stressed, or know someone who is, browse this page for stress-busting tools that could help.
Be Mindful is an online course for learning to practice mindfulness, which is a mind-body approach to life that helps us to relate differently to experiences
An online community of people who are anxious, down, or not coping who support one another by sharing what's on their mind.
An online counselling and emotional wellbeing platform for children and young people.
A mindfulness and meditation app with hundreds of guided meditations for everything from stress to sleep.
A weekly podcast offering scientific tips and ideas on how to lead a happier, more meaningful life through interviews with medical professionals and wellbeing thought-leaders.
A thought-tracking app based on the principles of CBT, designed to help you change the way you think about difficult everyday situations.
An app aimed at promoting mindfulness and relaxation, offering over 250 guided meditation sessions and step-by-step courses led by meditation experts.
A popular YouTube channel offering a range of guided yoga and meditation practices, focusing on mental and emotional wellbeing as well as physical exercise.
A website and app that allows you to select from a range of natural sounds to create a pleasant environment for productivity, sleep or relaxation.
A free online course helping you to learn coping skills for many of life's everyday stresses.
An audio-guided running plan for complete beginners, designed to get you running a 5K in nine weeks.
An online support service providing free, confidential support and counselling for young people under 25.
An app that allows you to create music to capture your mood and express how you feel.
Chill Panda is aimed mainly at children, and aims to alleviate worry with simple and playful exercises.
An online course that uses CBT to help you understand and manage symptoms of stress, anxiety and depression.
An app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.
A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.
A website with useful tools and resources for all things related to mental health and wellbeing.
A free helpline and web chat service that offers guidance and support to men feeling down or depressed for any reason.
A resource for children and young people with mental health and wellbeing issues, providing information about common mental health symptoms, how to cope and where to get help.
An online and telephone counselling service providing relationship support for individuals, couples and families.
A charity providing expert, accredited advice and information to anyone suffering from a mental health problem.
An app designed to help you relax and build resilience to stress, anxiety and depression through simple exercises and techniques, including calm breathing, meditation and self-hypnosis.
A support service for people living with anxiety, stress or anxiety-based depression.
Nightline is a listening service run by students for students.
A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation.
A mindfulness and meditation app designed to help relieve stress and maintain positive mental wellbeing by encouraging you to take time out from the pressure and challenges of daily life.
An app with simple exercises and games to get you feeling happier by practicing the key principles of relaxation, gratitude, kindness and positivity.
An app that combines guided meditation with music to help with everyday issues such as giving up smoking, losing weight, building confidence and getting to sleep.
An app designed to help you express your true feelings and connect with others in a supportive and understanding online community where you can exchange advice, share experiences and vent about anything that's bothering you.
An online discussion forum for a broad range of mental health issues.
A meditation and mindfulness app for modern life that aims to bring more calm to your busy day.
A website that aims to improve your wellbeing by harnessing your creativity - pick from a range of guided creative activities including collage, animation and creative writing to bust stress and boost your mood.
An app that enables you to record and store positive affirmations in your own voice to help boost your mood and self-esteem.
Gaia is an app that aims to help you lead a more conscious life by inspiring curiosity, spiritual growth and personal development.
A meditation and mindfulness app with guided practices for both children and adults.
A helpline offering a safe place to talk about anything that's on your mind, any time you like.
A friendly online community where people who are struggling to cope can listen, share and be heard.
A local service that supports people in West London with mental health problems who are looking for work.
A club in Archway offering group sessions of Laughter Yoga – a practice involving prolonged voluntary laughter, believed to help enhance mood, relieve stress and boost energy.
A charity offering free music therapy to children and adults of all ages who want support with their mental health, physical or medical needs.
A counselling service for people living or working in the London Borough of Hammersmith & Fulham. WLCC can help you to resolve problems, cope with crisis, and develop personal insight into your feelings and behaviours.
A community-based drug service that provides support for drug users, ex-drug users and their family and friends in the borough of Haringey.
A community support network where local residents of Haringey can regularly come together and share their thoughts and experiences, with the aim of improving mental health and community wellbeing.
A service providing a range of treatment and recovery services to Londoners affected by a drug or alcohol problem.
Treat yourself or a friend to a mood-bosting care package with these subscription boxes designed for wellbeing and self-care.
A website providing comprehensive health information and advice in the form of articles, videos and various other resources to help you seek the best help for a range of mental health and wellbeing issues. This link is for issues relating to money problems.
An online financial "health checker" tool to help you assess your financial situation and get tips on how to improve your spending habits.
When I'm starting to feel stressed, I do the "10 years test". Will this matter in 10 years? Will I even remember it? Usually I realise that I wouldn't even remember it in a month! That usually helps to calm me down and rationalise the situation.
I go for a walk - I need to notice nature and be in the moment. It helps me get perspective and think about the bigger picture.
Go running! That would be my top tip. Or... write it down. The act of writing down what is worrying you or stressing you out distances you from the problem and helps you to externalise it. Before that, it's all bottled up and you can't see your own thoughts clearly.
I listen to something funny because it makes you laugh, which releases endorphins - which is proven to lift your mood. I'm currently listening to No Such Thing As A Fish podcast - its informative but hilarious.