Self-Assessments

Last updated April 2022

The Good Thinking clinically validated self-assessments:

  • help you understand your mental health
  • are private and secure and no answers are shared with third parties
  • give you trusted medical advice, but do not give you a medical diagnosis
  • can take 20 minutes and ask you questions that a GP or psychologist would ask you

If you would like to find out more about how to use the self-assessments read our article How to use the Good Thinking self-assessments to stay on top of your mental health

Feeling anxious, can't switch off or your thoughts are racing?

Take our anxiety self-assessment

Having trouble sleeping?

Take our sleep self-assessment

Feeling low?

Take our depression self-assessment

Feeling stressed or under pressure?

Take our stress self-assessment


If you're not sure try our overall assessment which covers anxiety, sleep, low mood and stress.

Anxious, trouble sleeping, low mood or stressed?

Overall assessment

Before browsing our site, please accept our cookies policy

We’re doing a short, anonymous survey as we’re keen to ensure that our website meets your needs.

Click here to tell us about your experience with Good Thinking and the chance to win one of four £50 Amazon e-vouchers!

Maybe later – we'll ask you again in a few days

Click here if you'd rather not — we understand!