You can get quick suggestions for resources to help you by answering three questions on each topic page: anxiety, lack of sleep, low mood, or stress. You will be shown a selection of local and national services which may be useful to you.

We also offer detailed self-assessments which ask you more questions about your experience and give you feedback and recommendations based on your answers:

• Overall assessment
• Anxiety self-assessment
• Sleep self-assessment
• Low mood self-assessment
• Stress self-assessment

We encourage you to use both the self-assessments and the resources available under the topic pages to help you or your friends.