Self Assessment

Last published 26 May 2021

If you are feeling anxious, low, stressed or having trouble sleeping Good Thinking has five clinically validated assessments for you to choose from. An assessment takes 20 minutes and will provide you with a diagnosis, helpful resources and if necessary, relevant treatment options. The questions will assess you on a range of topics relating to your lifestyle and general health. If you would like to find out more about how to use the self-assessments read our article How to use the Good Thinking self-assessments to stay on top of your mental health.

Feeling anxious, can't switch off or your thoughts are racing?

Having trouble sleeping?

Feeling stressed or under pressure?


If you're not sure try our overall assessment which covers anxiety, sleep, low mood and stress.

Anxious, trouble sleeping, low mood or stressed?

We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.

This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.