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Self-Assessments

Last published 8 December 2021

The Good Thinking clinically validated self-assessments:

  • help you understand your mental health
  • are private and secure and no answers are shared with third parties
  • give you trusted medical advice, but do not give you a medical diagnosis
  • can take 20 minutes and ask you questions that a GP or psychologist would ask you

If you would like to find out more about how to use the self-assessments read our article How to use the Good Thinking self-assessments to stay on top of your mental health

Feeling anxious, can't switch off or your thoughts are racing?

Having trouble sleeping?

Feeling stressed or under pressure?


If you're not sure try our overall assessment which covers anxiety, sleep, low mood and stress.

Anxious, trouble sleeping, low mood or stressed?