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    • I want help with...
    • Anxiety
    • Sleep
    • Low mood
    • Stress
    • I'm looking for support for...
    • Parents and carers
    • Young people
    • Health and care professionals
    • Employers
    • I want to find...
    • Free apps
    • Podcasts and blogs
    • How to guides
    • Workbooks
    • Other resources
    • Self Assessment
    • Urgent Support
Centre for Clinical Interventions - Anxiety workbook

Centre for Clinical Interventions - Anxiety workbook

Generalised Anxiety Workbook

  1. Overview of Generalised Anxiety
  2. Overview of Worry
  3. Negative Beliefs About Worry (Uncontrollability)
  4. Attention Training
  5. Negative Beliefs About Worry (Danger)
  6. Positive Beliefs About Worrying
  7. Problem Solving
  8. Helpful Thinking
  9. Accepting Uncertainty
  10. Self-Management
About Good Thinking
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