Centre for Clinical Interventions - Anxiety workbook

Generalised Anxiety Workbook

  1. Overview of Generalised Anxiety
  2. Overview of Worry
  3. Negative Beliefs About Worry (Uncontrollability)
  4. Attention Training
  5. Negative Beliefs About Worry (Danger)
  6. Positive Beliefs About Worrying
  7. Problem Solving
  8. Helpful Thinking
  9. Accepting Uncertainty
  10. Self-Management

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