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Self Assessment
Urgent Support
Self Assessment
Urgent Support
Menu
I want help with...
Anxiety
Sleep
Low mood
Stress
I'm looking for support for...
Parents and carers
Young people
Health and care professionals
Employers
I want to find...
Free apps
Podcasts and blogs
How to guides
Workbooks
Other resources
Self Assessment
Urgent Support
Centre for Clinical Interventions - Anxiety workbook
Generalised Anxiety Workbook
Overview of Generalised Anxiety
Overview of Worry
Negative Beliefs About Worry (Uncontrollability)
Attention Training
Negative Beliefs About Worry (Danger)
Positive Beliefs About Worrying
Problem Solving
Helpful Thinking
Accepting Uncertainty
Self-Management
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