How to guides

Good Thinking has created an advice hub to help Londoners deal with anxiety, stress, sleeping problems, low mood and other mental health concerns as a result of the coronavirus (COVID-19) pandemic.

The hub includes general advice about how to manage your mental health and more specific mental wellbeing advice by group. You’ll find more than 40 articles, including:

Five ways to good mental wellbeing

Boost mood

How to deal with the uncertainty of lockdown and beyond


How to get enough sleep


Advice for children and young people

Young person

Advice for parents and carers

Parents and carers

Visit Good Thinking’s COVID-19 advice hub