How to guides

Last published 15 September 2021

Good Thinking has created a series of short guides to help Londoners deal with anxiety, stress, sleeping problems, low mood and other mental health concerns during the COVID-19 pandemic and beyond. You'll find more than 60 'How to' guides under the categories How to manage your mental health and Mental wellbeing advice by group (e.g. parents, young people, employers).

Our latest 'How to' guides include:

Bereavement advice and support

• How to cope with bereavement and grief (advice for adults)
• How to cope with the death of a loved one (advice for young people)
• How to support someone who has lost a loved one (advice for relatives and friends)

Five ways to good mental wellbeing

• Five ways to good mental wellbeing
• Five ways to good mental wellbeing and Islam
• Five ways to good mental wellbeing and Judaism

Visit our COVID-19 hub for more 'How to' guides.