How to guides

Last reviewed April 2022

Good Thinking has created a series of short guides to help Londoners deal with anxiety, stress, sleeping problems, low mood and other mental health concerns during the COVID-19 pandemic and beyond. You'll find more than 60 'How to' guides under the categories How to manage your mental health and Mental wellbeing advice by group (e.g. parents, young people, employers).

Our latest 'How to' guides include:

Mental Health & Me

A guide to help boost your wellbeing

General wellbeing advice

  • There are a number of common misconceptions about mental health and wellbeing. Read our fact check to help understand.

Bereavement advice and support

Five ways to good mental wellbeing

Visit our COVID-19 hub for more 'How to' guides.

We’re doing a short, anonymous survey as we’re keen to ensure that our website meets your needs.

Click here to tell us about your experience with Good Thinking and the chance to win one of four £50 Amazon e-vouchers!

Maybe later – we'll ask you again in a few days

Click here if you'd rather not — we understand!