How to guides

Last published 15 September 2021

Good Thinking has created a series of short guides to help Londoners deal with anxiety, stress, sleeping problems, low mood and other mental health concerns during the COVID-19 pandemic and beyond. You'll find more than 60 'How to' guides under the categories How to manage your mental health and Mental wellbeing advice by group (e.g. parents, young people, employers).

Our latest 'How to' guides include:

Bereavement advice and support

Five ways to good mental wellbeing

Visit our COVID-19 hub for more 'How to' guides.

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This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.