How to guides

Last reviewed April 2022

Good Thinking has created a series of short guides to help Londoners deal with anxiety, stress, sleeping problems, low mood and other mental health concerns during the COVID-19 pandemic and beyond. You'll find more than 60 'How to' guides under the categories How to manage your mental health and Mental wellbeing advice by group (e.g. parents, young people, employers).

Our latest 'How to' guides include:

Mental Health & Me

A guide to help boost your wellbeing

General wellbeing advice

• There are a number of common misconceptions about mental health and wellbeing. Read our fact check to help understand.

Bereavement advice and support

• How to provide culturally sensitive bereavement support (a guide for practitioners)
• How to cope with bereavement and grief (advice for adults)
• How to cope with the death of a loved one (advice for young people)
• How to support someone who has lost a loved one (advice for relatives and friends)

Five ways to good mental wellbeing

• Five ways to good mental wellbeing
• Five ways to good mental wellbeing and Islam
• Five ways to good mental wellbeing and Judaism

Visit our COVID-19 hub for more 'How to' guides.