Why a micropause can help your mental health today: Janet Wingrove, Mindfulness Trainer and Consultant Psychologist, SLaM

Last published 20 March 2020

When overwhelmed and stressed, it can feel like there is nothing that can help you.

Janet Wingrove shares how even a small pause, some breathing space, can start the journey to feeling calmer and more resilient, and reconnect you with those values that help you to keep going.

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