Coping with Trauma films

In this episode, we look at how people experience something traumatic at some point in their life.

In this episode, we look at some of the common reactions.


In this episode, we look at symptoms and how long they can last after a traumatic event.

In this episode, we look at grounding across the five senses: using your sense of sight to keep you in the present.


In this episode, we look at grounding across the five senses: using your sense of sound to keep you in the present.

In this episode, we look at grounding across the five senses: using your sense of smell to keep you in the present.


In this episode, we look at grounding across the five senses: using your sense of touch to keep you in the present.

In this episode, we look at grounding across the five senses: using your sense of taste to keep you in the present.


In this episode, we look at using your body to tell you the trauma is over

In this episode, we look at flashbacks, nightmares about trauma, reminding ourselves of what we know now.


In this episode, we look at spotting the difference. Traumatic memories are easily triggered by things around you that are similar to those from the time of trauma.

In this episode, we look at imagery work, giving you more control of the images in your mind.


In this episode, we look at an evidence-based treatment technique for intrusive images.

In this episode, we look at nightmares which can be scary.


In this episode, we look at where you can go for support.

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