Escape your anxiety

It's normal to feel anxious at times. Find tools to keep your thoughts under control.

On this page you can find tools to help understand and manage anxiety – whatever form it takes, for you or a friend.


Download this guide on how to overcome fear and anxiety.

Q1 OF 3

Are you (or is someone you know) affected by any of the following?

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Q2 OF 3

How often are you (or they) affected by this?

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Q3 OF 3

I (or they) would like to do something...

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