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Self Assessment
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I am, or know someone who is, feeling:
anxious
sleep-deprived
stressed
low

Self-Assessment

This professionally developed self-assessment covers sleep, stress, anxiety and depression. It usually takes less than 20 minutes to complete and will provide you with feedback and suggested actions based on your answers. Where appropriate, we'll also suggest relevant resources that could help you feel better. 


This assessment is currently in beta testing phase, so please let us know if you come across anything unexpected by using the feedback page.

The following questions will assess you on a range of topics related to lifestyle and general health. Please be sure to answer all questions honestly, as this will help us provide you with the best possible information and advice. Let's start with some questions about your sleep.

How the service works

The Good Thinking service aims to support Londoners to better manage and maintain their wellbeing in ways that suit them. Find out more about the aims of the service and how it works.

More about the service

Who is behind the service?

The service has been commissioned by all 32 London based NHS Clinical Commissioning Groups, a majority of London Borough Local Authorities, and supported by Public Health England, NHS England and the Mayor of London.

More about the service partners

Assess yourself

This professionally developed self-assessment covers sleep, stress, anxiety and depression. 

Take the full self-assessment

Get urgent support

Find out what to do if you, or someone you know, is in need of more urgent support – medical or otherwise.

Get urgent support

Keeping you safe

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