Self Assessment

Find out what's wrong if you or someone you know isn't feeling well

This professionally developed self-assessment covers sleep, stress, anxiety and depression. It usually takes less than 20 minutes to complete and will provide you with feedback and suggested actions based on your answers. Where appropriate, we'll also suggest relevant resources that could help you feel better. 

This assessment is currently in beta testing phase, so please let us know if you come across anything unexpected by using the feedback page.

The following questions will assess you on your lifestyle and general health. Please answer them all as clearly and fully as possible. This will help us give you the best possible information and advice. Let's start with some questions about your sleep.