Self Assessment

Find out what's wrong if you or someone you know isn't feeling well

This professionally developed self-assessment covers sleep, stress, anxiety and depression. It usually takes less than 20 minutes to complete and will provide you with feedback and suggested actions based on your answers. Where appropriate, we'll also suggest relevant resources that could help you feel better. 


This assessment is currently in beta testing phase, so please let us know if you come across anything unexpected by using the feedback page.

This clinically developed self-assessment covers areas of sleep, stress, anxiety and depression. It can take 20 minutes to complete and will provide you with a guiding diagnosis, helpful resources and if, necessary relevant treatment options. The following questions will assess you on a range of topics relating to your lifestyle and general health. By using this site you agree to its Terms and Conditions. We take your privacy seriously. Review our privacy statement for more information.