I am, or know someone who is, feeling:
low

Self-Assessment

This professionally developed self-assessment covers sleep, stress, anxiety and depression. It usually takes less than 20 minutes to complete and will provide you with feedback and suggested actions based on your answers. Where appropriate, we'll also suggest relevant resources that could help you feel better. 


This assessment is currently in beta testing phase, so please let us know if you come across anything unexpected by using the feedback page.

The following questions will assess you on a range of topics related to lifestyle and general health. Please be sure to answer all questions honestly, as this will help us provide you with the best possible information and advice. Let's start with some questions about your sleep.