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The Feeling Good app is available FREE for Londoners via Good Thinking! Find out how the Feeling Good and Feeling Good Teens apps can help you to boost your mood and become mentally stronger.
New Good Thinking toolkits will help faith communities across London to focus on their wellbeing in line with their religious beliefs.
Great Mental Health Day 2023: How will you celebrate the power of community kindness?
Ahead of Great Mental Health Day 2024 on Friday 26 January, David Gradon explains how he is helping young adults across London to build meaningful connections.
More than 690,000 people have already benefited from Good Thinking’s on-demand and round-the-clock mental health support – why not check out our new-look service to see how we can help you on your path to good mental wellbeing?
New guides for children, young people, parents and carers help Londoners to connect with and support other people.
On 1st November 2022 we celebrate 5 years of Good Thinking and helping over 690,000 people to find their own path to good mental health and wellbeing.
Good Thinking marks Great Mental Health Day 2023 by launching two new quick guides to help Londoners support friends, family, colleagues and others who might be struggling with their mental wellbeing.
London comes together to celebrate Great Mental Health Day 2022
Children’s Mental Health Week is an annual event to raise awareness of the importance of mental health and wellbeing amongst children and young people
Good Thinking provides a range of short guides to help Londoners deal with anxiety, stress, sleeping problems, low mood and other mental health concerns. We regularly review our resources so that you have the most up-to-date information and best possible support to cope with the challenges that you are facing in 2023 and beyond.
Looking to help spread the word about Good Thinking and our free resources for Londoners in your organisation? Simply download the free resources for our campaigns below!
If you're stressed about work, money or something else, use the advice and tools available on Good Thinking to help you feel calmer and more positive.
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The death of a loved one can have an enormous impact on your mental health. In this article, you’ll find wellbeing tips from Good Thinking and links to other useful resources.
Losing a relative, a friend or someone else you are close to can be really painful. To help you stay in control of your feelings, the Good Thinking team provides three simple tips and links for further support.
Losing a family member or friend can be one of the most difficult things anyone has to deal with. This guide by Good Thinking aims to give you the tools to support someone who is grieving.
Good Thinking has partnered with the Black Students Mental Health Project (BSMHP) to host a range of mental wellbeing resources, including blogs, podcasts and videos, which have been created by the black community within London South Bank University (LSBU).
Daily grind getting you down? Answer these questions to find resources to boost your mood.
Actor Eddie Marsan shares his experience of lockdown.
Many people experience something traumatic at some point in their life. Good Thinking has produced several resources designed to help you cope with trauma, including the ‘Coping with Trauma’ workbook and accompanying short film series.
The NHS Better Help website gives tips and tools to help you to start cut down on alcohol and feel a bit better every day.
Get expert, accredited advice and information on mental health through the Rethink website.
Feeling Good offers audio tracks clinically proven to boost your mood and resilience - they train your mind to be more relaxed, more focused and more able to bounce forward from challenges to find positives.
NHS advice, tips and tools relating to sleep and tiredness
Centre for Clinical Interventions - Health Anxiety Workbook
Centre for Clinical Interventions - Panic Workbook
Centre for Clinical Interventions - Self-Compassion Workbook
Centre for Clinical Interventions - Anxiety workbook
A helpline offering advice and support on issues relating to equality and human rights
On the website and through the advice line, you can find legal information about your rights and advice about discrimination
Get practical tips to help you stay mentally healthy in the months ahead.
Are you dreading the end of the summer holidays? Good Thinking’s advice will help you to embrace what’s coming up.
To mark Anti-Bullying Week 2022, Good Thinking has updated its tips to help children and young people deal with online and face-to-face bullying.
If you feel extremely distressed and worried that you might not be able to keep yourself safe, there is lots of urgent support available, including 24/7 NHS mental health helplines in every London borough.
If you’ve been affected by the death of a public figure, Good Thinking’s bereavement resources and wellbeing advice can help you to process your emotions.
If you are feeling bored and can’t motivate yourself, use Good Thinking’s tips to get out of a rut and boost your mental wellbeing.
If someone in your family is getting their GCSE, A Level, AS Level, T Level or VTQ results soon, they might be feeling anxious and stressed. So, how can you help them to stay calm in the run-up to results day and deal with what happens afterwards?
Worried about your exam results? Good Thinking provides some practical tips to help teenagers across London.
Follow the five ways to good mental wellbeing and find out how Good Thinking’s resources can help you to boost your mood.
Nature is closely linked to positive wellbeing. In this article, Good Thinking offers 8 tips to help you make the most of London’s green spaces.
Good Thinking’s Digital Health Ambassadors provide their top tips.
In this blog, Good Thinking’s Project Officer, Samira, shares her experience of observing Ramadan and how taking time for spiritual reflection can benefit your mental wellbeing.
This article was written by Caroline Lambie, a humanist celebrant with Humanists UK and the London coordinator of the Non-Religious Pastoral Support Network.
Jodi shares their experiences of mental health during the COVID-19 pandemic.
This blog was written by Andrew Whitaker, the Christians Against Poverty (CAP) Regional Leader for London. With a background in finance and a passion for people, Andrew wants to see everyone across London get the chance to be free of the burden of debt. Christians Against Poverty (CAP) is a UK charity determined to reduce UK poverty by delivering debt counselling, money management, job clubs, life skills groups and support for people breaking life controlling habits.
This article was written by Keith Winestein, a member of the Speakers Collective. Keith shares his lived experience of mental health, HIV and AIDS to help others challenge prejudice and to change behaviour.
In this guest blog by Mhairi Underwood of The Student Room, young people get advice about dealing with anxiety and stress ahead of results day.
This blog about dealing with depression and post-traumatic stress was written by former police officer Nigel Fawcett-Jones. Nigel is now a volunteer Police Chaplain and the UK manager of the Billy Graham Rapid Response Team, a team of crisis trained chaplains.
Antonio Ferreira shares his experiences of dealing with mental health challenges.
Sarah Drage is a passionate mental health advocate, and founder of WarriorKind CIC, a not-for-profit mental health support organisation. In this blog, Sarah talks about her experiences growing up as the child of an alcoholic, the stigma around talking about this and how it impacted her mental health.