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Kick off 2024 Feeling Good!

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LAST REVIEWED 12 January 2024

The Feeling Good app is available FREE for Londoners via Good Thinking! Find out how the Feeling Good and Feeling Good Teens apps can help you to boost your mood and become mentally stronger.

World Mental Health Day 2023

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LAST REVIEWED 10 October 2023

New Good Thinking toolkits will help faith communities across London to focus on their wellbeing in line with their religious beliefs.

Great Mental Health Day 2023: How will you celebrate the power of community kindness?

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LAST REVIEWED 12 January 2024

Great Mental Health Day 2023: How will you celebrate the power of community kindness?

Good Thinking meets... The Great London Friendship Project

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LAST REVIEWED 16 January 2024

Ahead of Great Mental Health Day 2024 on Friday 26 January, David Gradon explains how he is helping young adults across London to build meaningful connections.

A new-look Good Thinking – created by Londoners for Londoners

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LAST REVIEWED 2 May 2023

More than 690,000 people have already benefited from Good Thinking’s on-demand and round-the-clock mental health support – why not check out our new-look service to see how we can help you on your path to good mental wellbeing?

Children’s Mental Health Week 2023: Good Thinking launches wellbeing guides for families

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LAST REVIEWED 2 May 2023

New guides for children, young people, parents and carers help Londoners to connect with and support other people.

Good Thinking supports over 690,000 people over first five years

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LAST REVIEWED 2 May 2023

On 1st November 2022 we celebrate 5 years of Good Thinking and helping over 690,000 people to find their own path to good mental health and wellbeing.

Good Thinking x Great Mental Health Day 2023

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LAST REVIEWED 2 May 2023

Good Thinking marks Great Mental Health Day 2023 by launching two new quick guides to help Londoners support friends, family, colleagues and others who might be struggling with their mental wellbeing.

Great Mental Health Day 2022

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LAST REVIEWED 2 May 2023

London comes together to celebrate Great Mental Health Day 2022

Growing Together for Children’s Mental Health Week: 7-13 February 2022

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LAST REVIEWED 2 May 2023

Children’s Mental Health Week is an annual event to raise awareness of the importance of mental health and wellbeing amongst children and young people

How to guides

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LAST REVIEWED 18 December 2023

Good Thinking provides a range of short guides to help Londoners deal with anxiety, stress, sleeping problems, low mood and other mental health concerns. We regularly review our resources so that you have the most up-to-date information and best possible support to cope with the challenges that you are facing in 2023 and beyond.

Accessibility

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LAST REVIEWED 14 November 2022

Campaign Hub

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LAST REVIEWED 19 March 2024

Looking to help spread the word about Good Thinking and our free resources for Londoners in your organisation? Simply download the free resources for our campaigns below!

Stress

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LAST REVIEWED 2 May 2023

If you're stressed about work, money or something else, use the advice and tools available on Good Thinking to help you feel calmer and more positive.

Collections

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LAST REVIEWED 17 August 2021

Contact Us

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LAST REVIEWED 13 December 2022

We want to hear from you!

Cookie Policy

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LAST REVIEWED 17 August 2021

View the Cookie Policy for the Good Thinking site. To make this site work properly, we sometimes place small data files called cookies on your device.

How to cope with bereavement and grief

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LAST REVIEWED 20 July 2023

The death of a loved one can have an enormous impact on your mental health. In this article, you’ll find wellbeing tips from Good Thinking and links to other useful resources.

Coping with Trauma Q&A

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LAST REVIEWED 22 October 2021

How to cope with the death of a loved one - advice for young people

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LAST REVIEWED 20 July 2023

Losing a relative, a friend or someone else you are close to can be really painful. To help you stay in control of your feelings, the Good Thinking team provides three simple tips and links for further support.

How to support someone who has lost a loved one

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LAST REVIEWED 20 July 2023

Losing a family member or friend can be one of the most difficult things anyone has to deal with. This guide by Good Thinking aims to give you the tools to support someone who is grieving.

The Black Students Mental Health Project

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LAST REVIEWED 15 August 2023

Good Thinking has partnered with the Black Students Mental Health Project (BSMHP) to host a range of mental wellbeing resources, including blogs, podcasts and videos, which have been created by the black community within London South Bank University (LSBU).

Quiz: Find resources to help with low mood

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LAST REVIEWED 15 August 2023

Daily grind getting you down? Answer these questions to find resources to boost your mood.

Eddie Marsan shares his experience of lockdown

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LAST REVIEWED 2 August 2021

Actor Eddie Marsan shares his experience of lockdown.

Coping with Trauma workbook

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LAST REVIEWED 20 July 2023

Many people experience something traumatic at some point in their life. Good Thinking has produced several resources designed to help you cope with trauma, including the ‘Coping with Trauma’ workbook and accompanying short film series.

Better Health - Drink Less

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LAST REVIEWED 17 August 2021

The NHS Better Help website gives tips and tools to help you to start cut down on alcohol and feel a bit better every day.

Rethink Mental Illness

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LAST REVIEWED 24 June 2023

Get expert, accredited advice and information on mental health through the Rethink website.

Feeling Good

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LAST REVIEWED 4 January 2024

Feeling Good offers audio tracks clinically proven to boost your mood and resilience - they train your mind to be more relaxed, more focused and more able to bounce forward from challenges to find positives.

NHS Live Well - Sleep

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LAST REVIEWED 8 July 2023

NHS advice, tips and tools relating to sleep and tiredness

Centre for Clinical Interventions - Health Anxiety Workbook

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LAST REVIEWED 14 August 2023

Centre for Clinical Interventions - Health Anxiety Workbook

Centre for Clinical Interventions - Panic Workbook

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LAST REVIEWED 14 November 2022

Centre for Clinical Interventions - Panic Workbook

Centre for Clinical Interventions - Self-Compassion Workbook

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LAST REVIEWED 12 January 2023

Centre for Clinical Interventions - Self-Compassion Workbook

Centre for Clinical Interventions - Anxiety workbook

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LAST REVIEWED 17 August 2021

Centre for Clinical Interventions - Anxiety workbook

Equality Advisory & Support Service (EASS)

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LAST REVIEWED 19 June 2019

A helpline offering advice and support on issues relating to equality and human rights

Equality and Human Rights Commission

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LAST REVIEWED 17 October 2018

On the website and through the advice line, you can find legal information about your rights and advice about discrimination

Good Thinking’s guide to winter wellbeing

Advice|

LAST REVIEWED 15 January 2024

Get practical tips to help you stay mentally healthy in the months ahead.

Five wellbeing tips for going back to school

Advice|

LAST REVIEWED 1 November 2023

Are you dreading the end of the summer holidays? Good Thinking’s advice will help you to embrace what’s coming up.

Six tips to help you deal with bullying

Advice|

LAST REVIEWED 1 November 2023

To mark Anti-Bullying Week 2022, Good Thinking has updated its tips to help children and young people deal with online and face-to-face bullying.

How to get urgent support for children and young people

Advice|

LAST REVIEWED 20 July 2023

If you feel extremely distressed and worried that you might not be able to keep yourself safe, there is lots of urgent support available, including 24/7 NHS mental health helplines in every London borough.

Collective loss and grief

Advice|

LAST REVIEWED 21 June 2023

If you’ve been affected by the death of a public figure, Good Thinking’s bereavement resources and wellbeing advice can help you to process your emotions.

How to manage boredom

Advice|

LAST REVIEWED 4 July 2023

If you are feeling bored and can’t motivate yourself, use Good Thinking’s tips to get out of a rut and boost your mental wellbeing.

Advice for parents and carers about the stress of exam results

Advice|

LAST REVIEWED 8 August 2023

If someone in your family is getting their GCSE, A Level, AS Level, T Level or VTQ results soon, they might be feeling anxious and stressed. So, how can you help them to stay calm in the run-up to results day and deal with what happens afterwards?

Results day: How to stay positive and move forward

Advice|

LAST REVIEWED 16 August 2023

Worried about your exam results? Good Thinking provides some practical tips to help teenagers across London.

Five ways to good mental wellbeing

Advice|

LAST REVIEWED 20 July 2023

Follow the five ways to good mental wellbeing and find out how Good Thinking’s resources can help you to boost your mood.

How to connect with nature to boost your wellbeing

Advice|

LAST REVIEWED 18 March 2024

Nature is closely linked to positive wellbeing. In this article, Good Thinking offers 8 tips to help you make the most of London’s green spaces.

Advice from young Londoners on how to cope if you're being bullied

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LAST REVIEWED 6 February 2024

Good Thinking’s Digital Health Ambassadors provide their top tips.

Ramadan – a healing time for physical and mental health

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LAST REVIEWED 7 March 2024

In this blog, Good Thinking’s Project Officer, Samira, shares her experience of observing Ramadan and how taking time for spiritual reflection can benefit your mental wellbeing.

Happiness – be a good friend to yourself first

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LAST REVIEWED 3 March 2021

This article was written by Caroline Lambie, a humanist celebrant with Humanists UK and the London coordinator of the Non-Religious Pastoral Support Network.

Blog: "Remaining connected to other trans people has been essential for me"

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LAST REVIEWED 22 December 2022

Jodi shares their experiences of mental health during the COVID-19 pandemic.

Mental Health and debt - CAP is here to help

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LAST REVIEWED 18 March 2021

This blog was written by Andrew Whitaker, the Christians Against Poverty (CAP) Regional Leader for London. With a background in finance and a passion for people, Andrew wants to see everyone across London get the chance to be free of the burden of debt. Christians Against Poverty (CAP) is a UK charity determined to reduce UK poverty by delivering debt counselling, money management, job clubs, life skills groups and support for people breaking life controlling habits.

Reflecting on the challenges of COVID-19 for the LGBTQIA+ community

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LAST REVIEWED 14 June 2021

This article was written by Keith Winestein, a member of the Speakers Collective. Keith shares his lived experience of mental health, HIV and AIDS to help others challenge prejudice and to change behaviour.

Results day: How to deal with anxiety, stress and imposter syndrome

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LAST REVIEWED 2 August 2021

In this guest blog by Mhairi Underwood of The Student Room, young people get advice about dealing with anxiety and stress ahead of results day.

Five smooth stones

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LAST REVIEWED 1 February 2023

This blog about dealing with depression and post-traumatic stress was written by former police officer Nigel Fawcett-Jones. Nigel is now a volunteer Police Chaplain and the UK manager of the Billy Graham Rapid Response Team, a team of crisis trained chaplains.

"Imagine a world in which even cartoons for children tell boys they can’t feel upset; they must be superheroes. That was my world."

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LAST REVIEWED 21 December 2020

Antonio Ferreira shares his experiences of dealing with mental health challenges.

Living with a family secret – how stigma and stress became part of my daily life

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LAST REVIEWED 25 April 2023

Sarah Drage is a passionate mental health advocate, and founder of WarriorKind CIC, a not-for-profit mental health support organisation. In this blog, Sarah talks about her experiences growing up as the child of an alcoholic, the stigma around talking about this and how it impacted her mental health.

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

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