My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.
Benefits:
Improve your mental health and wellbeing in just a few weeks
10 learning modules to choose from
Clinically proven
Track your mood
Considerations
Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.
Considerations
Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.
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