Your wellbeing resources

Top    picks for you


We have picked some resources that we think will be useful to you. Our systems are still learning so please let us know whether what you have found is useful!

#1

Be Mindful

Be Mindful

Be Mindful is a unique, clinically proven and NHS-approved online mindfulness course. It helps people achieve lasting reductions in their levels of stress, anxiety and depression through learning to practice mindfulness techniques in daily life.

Benefits:

  • NHS-approved flexible online course, accessible via phone, tablet or PC
  • Significant and lasting reductions in stress, anxiety and depression
  • Proven effective by clinical research studies and high satisfaction ratings
  • Assess /  monitor your levels of stress, depression and anxiety along the course
  • Mindfulness skills that last a lifetime

#2

Calm

Calm

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind. 

Benefits:

  • Free trial available
  • Good for beginners who don't know where to start 
  • Daily reminders to keep you on track

#3

Pzizz

Pzizz

An app that plays selected sounds with soothing voiceover to help you get to sleep, stay asleep and wake up feeling refreshed. 

Benefits:

  • Free version available
  • Easy to use, with just two basic functions ('Nap' and 'Sleep') for minimal distraction
  • Works offline 

#4

Headspace

Headspace

A mindfulness and meditation app with hundreds of guided meditations for everything from stress to sleep. 

Headspace currently offers a range of free resources to help support you during the COVID-19 outbreak including resources for healthcare professionals.

Benefits:

  • Free trial
  • Easily accessible to complete beginners
  • Available as a browser or as an app

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