We have picked some resources that we think will be useful to you. Our systems are still learning so please let us know whether what you have found is useful!
Be Mindful is a unique, clinically proven and NHS-approved online mindfulness course. It helps people achieve lasting reductions in their levels of stress, anxiety and depression through learning to practice mindfulness techniques in daily life.
A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.
An app that plays selected sounds with soothing voiceover to help you get to sleep, stay asleep and wake up feeling refreshed.
A mindfulness and meditation app with hundreds of guided meditations for everything from stress to sleep.
Headspace currently offers a range of free resources to help support you during the COVID-19 outbreak including resources for healthcare professionals.
We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.
This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.