Your wellbeing resources

Top    picks for you


We have picked some resources that we think will be useful to you. Our systems are still learning so please let us know whether what you have found is useful!

#1

Be Mindful

Be Mindful

Last published 9 September 2022

This web-based course is FREE to Londoners here on Good Thinking.

Be Mindful is the only Mindfulness-Based Cognitive Therapy (MBCT) digital therapeutic course. NHS approved and commissioned, and trusted for nearly a decade, this accessible web-based course is proven by published clinical studies to significantly reduce levels of stress, anxiety, and depression.

Benefits:

  • NHS-approved flexible course, accessible via any device with a web browser
  • Significant and lasting improvements to your mental health
  • Proven effective by clinical studies with outstanding satisfaction ratings
  • Review your levels of stress, depression and anxiety upon course completion
  • Enjoy mindfulness skills that last a lifetime

#2

Calm

Calm

Last published 27 July 2020

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind. 

Benefits:

  • Free trial available
  • Good for beginners who don't know where to start 
  • Daily reminders to keep you on track

#3

Pzizz

Pzizz

Last published 4 December 2020

An app that plays selected sounds with soothing voiceover to help you get to sleep, stay asleep and wake up feeling refreshed. 

Benefits:

  • Free version available
  • Easy to use, with just two basic functions ('Nap' and 'Sleep') for minimal distraction
  • Works offline 

#4

Headspace

Headspace

Last published 27 July 2020

A mindfulness and meditation app with hundreds of guided meditations for everything from stress to sleep. 

Headspace currently offers a range of free resources to help support you during the COVID-19 outbreak including resources for healthcare professionals.

Benefits:

  • Free trial
  • Easily accessible to complete beginners
  • Available as a browser or as an app

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